Mango Iced Tea: Mango can be consumed in many ways, not only smoothies and shakes but also iced tea can be made from it. Let’s know its recipe.
Make refreshing iced tea from mango
Mango is a seasonal fruit. This happens in summer. Mango is grown in many varieties in India. You can consume mango in many ways. Mangoes can be consumed in many ways, from aam panna to smoothies. You can also make iced tea from mango. It is quite easy to make. Iced tea is prepared from black tea, mango puree, lemon juice and mint leaves. This super refreshing tea is ready in 10 minutes. You can serve it on special occasions like summer party and picnic etc. Let’s learn how to make iced tea at home.
iced tea ingredients
black tea- You can use black tea, but apart from this, you can also choose a healthy option green tea.
Mango – Use ripe and juicy mangoes to make puree. Apart from this, you can also use canned mango puree.
Lemon – Use fresh lemon juice.
mint leaves- Mint leaves make this drink even more fresh and tasty. Apart from mint, you can also use basil leaves.
Sweetener – Mangoes are very sweet, so you hardly need sweets. But if needed, you can use sugar, maple syrup or honey.
How to make Mango Iced Tea
Boil 2 cups of water in a saucepan. Switch off the flame and add 3 teaspoons of tea leaves (or 2 tea bags) and leave it for 2-4 minutes.
Step – 2
Now strain the tea. Mix until 4 tablespoons sugar (or any other sweetener of your choice) dissolves.
Step – 3
Mix 1 cup mango puree, 6 teaspoons lemon juice and 15-20 mint leaves. Keep it to cool for 1-2 hours.
Step – 4
Now put ice cubes in the glass. Pour the tea over ice, garnish with mint leaves and serve.
nutrients in mango
Mango contains many nutrients. Mangoes contain vitamins, antioxidants, minerals and pre-biotic dietary fibres. You can consume it in many ways. It is very beneficial for general health. Aam panna can be consumed in summer. This is very tasty. This cools the body. It works to protect you from the heat. In summer, mango works to keep you away from stomach related problems. This keeps your digestive system healthy. Due to this, the deficiency of electrolytes in the body is fulfilled. Minerals are abundant in it. It contains iron. It is beneficial to remove the lack of blood. Aam panna contains antioxidants and vitamin C. This increases your immunity.
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