Why does weight increase again after losing weight? Credit Freepik
Nowadays obesity is a problem which is increasing very fast, our wrong eating habits and less physical activity are responsible for it, in such a situation, losing weight may be the most difficult task for obese people, but once they When people start losing weight, they lose weight easily, but in most of the cases it has been seen that within a few days of losing weight, they come back in the same shape, there are many reasons for this.
Why does weight increase again
Dr. Jugal Kishore, HOD, Professor, Department of Medicine, Safdarjung Hospital It is said that the reason for gaining weight again can be bad lifestyle or any such disease. Due to which the metabolism starts deteriorating and obesity increases again in the body, which becomes a little difficult to reduce again.
reason for weight gain again
Ignoring routine
It is very important to follow a routine to maintain weight, but when a person's goal is achieved, he deviates from the routine and starts eating unhealthy food again, without thinking that his weight will increase again. . Therefore, it is very important to follow a routine to maintain weight.
leave exercise midway
When people do exercise to become slim, they stop exercising midway after losing weight, the reason for this is that they deviate from the goal, because very few people know that along with diet to maintain weight, Exercise also plays an important role.
Not paying attention to healthy diet
The role of healthy diet is most important in reducing weight, after losing weight, most of the people start following their old diet, besides, junk food from outside also increases your weight rapidly, hence it is important to maintain weight. It is very important to take a balanced diet.
ignore sleep
To maintain your weight, it is very important to get adequate sleep of 7 to 8 hours, because when you stay awake too late, when you feel hungry at night, you eat unhealthy snacks which increase your weight rapidly.
Metabolism slows down
A person's weight also increases due to many diseases, in which the person's metabolism becomes slow, he is not able to digest the food or drink quickly, in such a situation, even once the person loses weight, there is a constant risk of weight gain. lives.
How to maintain weight
– Take a healthy and balanced diet.
– Drink plenty of water.
– Get enough sleep.
– Do exercise daily.
– Be physically active.
– do not tum off target.
Source: www.tv9hindi.com
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