With rain comes humidity and ever-changing temperatures, so eating cold-effect food items will cause problems. There are also problems of viral fever and infection in monsoon.
We have just experienced the scorching heat in the midst of the summer season. While it is very hot, we tend to change our diet or in some cases change it. It makes us dependent on those food items which have a cooling effect on our body. But, now that the weather has changed, it is not advisable to follow the same diet and what we used to do.
With rain comes humidity and ever-changing temperatures, so eating cold-effect food items will cause problems. Monsoons are also prone to viral fever and infections, so choosing food items that have anti-bacterial properties is the best way to go ahead. So, here are some food items that you must eat during monsoon.
Garlic is rich in antioxidants that boost immunity levels and help you fight off viruses that surface during the season. While garlic can be consumed in almost anything, the best way is to include it in your dal or rasam. The pungent smell and a bit of spice ensure the smooth functioning of the digestive system. It also increases the metabolic rate which slows down during the season.
Like garlic, ginger is also rich in anti-oxidants. It also has healing power which makes it an effective food item to fight cold and cough. Ginger tea is the first thing that comes to mind on a gloomy day and honestly it is the best thing ever. Simply grate some fresh ginger in a mug of hot water and squeeze it into a lemon. This can be your daily dose of immunity.
Turmeric is one of the most respected spices in India and it is not without reason. Turmeric has many medicinal properties and is a well accepted immunity booster. While monsoon is known to spread diseases, turmeric can act as a great antibiotic agent. Drinking turmeric milk daily can be a great way to boost your immunity.
Almonds are high in protein and low in fat. It can be a great way to start your day as it is packed with a variety of nutrients that are beneficial for your health. The delicious nut fights diseases, boosts digestion power and keeps your sugar levels in check.
Last but not least, we cannot stress enough how important water is for the body. With the ever-changing temperature and increasing humidity, the body starts sweating due to which there is a lack of water. This can put you at risk of various infections and diseases which are quite common during monsoons. Drink at least 8 glasses of water daily to help your body get rid of all the harmful toxins.
What do you eat in monsoon? Do let us know by commenting below.
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