We all know about the health benefits of exercising regularly, which helps in keeping you in shape and helps in maintaining proper body function.
It is recommended that every healthy person regularly engage in moderate intensity exercise of 45-50 minutes.
But, have you thought about what actually happens when there is zero exercise? Or when you go without exercise for a long time?
1. Harmful effects of not exercising or being physically active
While we can safely agree that there are certain lifestyle habits (including drinking, smoking, eating too much junk) that can be harmful to us, in reality moving muscles all over may not be that bad. Is.
When we talk and promise about the benefits of regular exercise, it is often missed that indulging in little or no exercise can be just as bad, or even life threatening.
Take this as an example. According to a study published in The Lancet, regular, brisk exercise is known to delay aging, not meeting required levels of physical activity can actually increase the risk of premature death, and tobacco It causes more deaths globally than consumption or diabetes.
Now, while skipping a day or two of exercise (or a week) won’t do much harm to your body, there are actually far more serious risks that can cause you to move your arms overhead without moving an inch. force.
We tell you 5 such things that can happen due to not exercising regularly or being physically active:
2. Your heart becomes less efficient
Exercise keeps the heart pumping and active
Regular aerobic and cardio exercise is associated with a good heart rate and a lower risk of heart disease.
However, if you do not exercise or go for long periods without any kind of physical activity, you will start experiencing poor functioning of your heart and this will affect your daily activities.
Heart rate may get disrupted, you may face shortness of breath and along with poor dietary habits, you will be vulnerable to face increased heart issues and cholesterol levels as well.
3. Your muscles become weak
Exercising is one of the most important roles in keeping the muscle cells in good shape and strengthening them.
When you don’t exercise or move around, not only do you end up doing all the progress you’ve made before, it can also reduce the muscle strength you have and make you feel very weak. Is.
Simply put, your muscles become weak and then you lose most of your muscles which are essential for breathing and which facilitate movement.
Lifting even simple weights can feel daunting, and muscle function may not be as energizing or helpful as before. Weak muscles can also make it difficult for you to perform everyday tasks and activities.
4. You Might Struggle to Get a Good Night’s Sleep
Believe it or not, exercise has a significant association with good quality sleep and if you are not getting enough of either sleep or exercise, you are putting yourself at risk of poor health.
When you exercise intensely, or go to bed tired after a brisk run, chances are you’ll enjoy sound sleep and feel energized.
This is the important role of exercise in improving sleep. And, when you don’t move or stretch those muscles, you’ll be at risk of poor sleep.
Not only is exercise a great stressbuster and sleep inducer, not getting enough sleep can be a sign that you are skimping on the physical activity required for the day.
It also needs to be remembered that poor quality (and fewer hours) of sleep every day has also been linked to a number of metabolic and hormonal issues, including increased risk of diabetes, weight gain, and poor mental health.
5. You Lose Patience
Exercise builds stamina and gives you stamina. And, when you don’t exercise, you run a huge risk of reaping all the benefits in a very short period of time and becoming relatively weak.
Remember, endurance counts as an important measure to determine how healthy and fit you are for your age.
A study conducted in this context actually spent time analyzing the decline in endurance levels over time in kayakers.
When their VO2 levels (the amount of oxygen injected during intense exercise) were compared with the time spent in basic exercise alone, it was seen that there was a drop of 11.2 percent.
With very low levels of physical activity, the fall could be even more shocking.
6. Your blood sugar level gets worse
Type-2 diabetes is a major risk factor and sadly very common in our country.
Although it is a metabolic disorder with many symptoms, one of the changes that can disrupt the functioning of blood sugar is lack of physical activity.
Yes, that’s right. Because exercise plays a major role in determining how your body processes carbohydrates, exercising too little can lead to a spike in blood sugar, increased levels of inflammation, and makes you obese. Can be prone to deal with.
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