If you want to reduce belly fat, then consume anti-oxidant things in the diet. It is full of nutrients that help in reducing the risk of life-threatening diseases along with weight loss.
According to various studies and researches, antioxidants have a variety of health benefits and help in weight loss. In the Corona epidemic, people have understood the importance of staying healthy and staying in shape. However, there are many diets and workouts that claim to lose weight. But following all of them is not good for health.
Most of the people have gained weight during the time of epidemic. Those who are trying to lose weight should include things with anti-oxidants in their diet. Not only this, anti-oxidants also reduce the damage caused by free radicals. Free radicals increase the risk of other life-threatening diseases including heart. We are telling you about 6 anti-oxidant foods that help in weight loss.
Green tea – The journey of weight loss is incomplete without green tea or herbal tea. Green tea contains a healthy compound called catechins which helps in weight loss. This helps in boosting your metabolism. Green tea helps in burning calories even when you are resting.
Black Tea – Black tea is included in any weight loss plan. Green and black tea is beneficial in weight loss. Black tea helps in the oxidation process. Because of this, despite eating high fat meals, there is no effect on blood pressure, which is beneficial for the heart.
Beans – Beans are rich in fiber and anti-oxidants. It contains anti-oxidant called kaempferol which helps in protecting against cancer and other diseases. Apart from this, it reduces the risk of kidney, bladder and lung cancer. It helps in controlling the bowel movement.
Blue berries – Blue berries contain carbohydrates, fiber, vitamin C, K. The amount of calories in it is very less. Blue berries control blood pressure. Apart from this, the bed also reduces cholesterol, due to which the risk of heart-related diseases is reduced.
Drink Vegetable Juice – Fresh vegetable juice is rich in fiber which keeps you full for a long time. Apart from this, it reduces cravings, which reduces your weight rapidly. Eating fiber reduces cravings. You can drink carrot, tomato, amla, green vegetable juice in your diet. Salt and lemon juice can be added to bring it taste.
Nuts – Nuts are a healthy option that keeps your stomach full for a long time and contain many nutrients. Nuts contain healthy fat and a good amount of calories which helps in keeping your hunger pangs at bay. Nuts have their own oil and hence should be consumed in limited quantity at a time.
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