Weight Loss: The problem of weight gain troubles both physically and mentally. Therefore, you can also reduce your weight through these 5 easy steps.
Weight Loss 5 Easy Tips
Nowadays weight gain is the main cause of many diseases. This includes increased cholesterol, cancer, blood pressure and heart disease etc. There can be many reasons for weight gain such as consuming more calories, eating more time and eating junk food etc. However, there are many natural ways to lose weight. Let’s learn 5 easy ways to lose weight….
Problem of weight gain even after eating less
Obesity is a problem even if you eat less often. The main reason for this is that the amount of carbohydrate is more than the protein in Indian food. For this, you should include protein-rich food in the diet and reduce the carbohydrate diet. Eating protein increases the muscles in the body. It reduces fat. Eating protein-rich food helps in correcting the hormone problem. Also it helps in weight control. It also makes you feel full for a long time. For protein, you can make roasted chickpeas, boiled eggs, gram flour cheeses, omelette and cheese sandwiches, lassi, milk shake, buttermilk for lunch and dinner, beans, chickpeas, curry, gram flour, paneer, grilled chicken, grilled fish, non-veg cooked in low oil. Etc. can be included in the diet.
What to include in a diet to lose weight
Increased metabolicism in the body reduces body weight. Due to many diseases, our body starts collecting energy instead of spending energy. The reason for this is not eating for long, thyroid problem, not being physically active. For this, people struggling with PCOD can consume cinnamon tea in the morning. People with thyroid problems can consume turmeric tea or celery tea. People with diabetes can consume fenugreek tea. Those who have no problem can eat cumin and coriander tea. These spices have weight loss properties.
What to eat when you are hungry
Avoid junk food in such a situation. Instead, you can eat foods with multivitamins, antioxidants and fiber. They help in losing weight. They make you feel full for a long time. For this you can eat colorful fruits, try not to eat too much sweet fruits like chiku and banana etc. Instead, you can eat apples, oranges and papaya etc. Apart from this, roasted gram, roasted Makhane, sunflower seeds and pumpkin seeds can be eaten. Do not consume vegetables grown under the ground in vegetables. Instead, you can eat broccoli, capsicum, brinjal ghee, zucchini, spinach and tinda.
What things should not be consumed while losing weight
For this, you gain weight quickly by eating fat, carbohydrate diet and sodium. This includes junk food, high carbohydrate packed juices, sweets, maida and white bread etc. Also do not eat too much salt. You can eat jowar, bajra, ragi, bran flour flour, brown rice, paneer sandwiches, kale chala chaat and missi roti etc. to reduce vajam.
Why is it important to eat at the right time
Definitely have breakfast within 2 hours of waking up in the morning. After this, definitely eat a light snack around 11 o’clock. Lunch from 1 to 2 in the afternoon. Then take snacks with evening tea at 4 to 6 pm. Eat dinner between 7 and 8 o’clock at night. Eating late at night causes weight gain. So try to eat food 3 hours before bedtime.
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