Summer Food: Eat this fruit to keep the body cool in summer, there will be no shortage of water

In summer, due to the scorching sun and heat, there is a lot of tiredness and lethargy. In this season, include healthy foods in the diet to avoid heatstroke and keep yourself energetic. Drink enough water to stay healthy. Include water-rich fruits in the diet. In summer, you can eat a variety of fruits like watermelon and mango.Summer) can be included. This will help keep you healthy. This will help protect you from dehydration. Energe you (Summer Food) will keep. It will also help to overcome many other health related problems. Let us know which fruits rich in water you can include in the diet.

watermelon

Watermelon is a delicious fruit. It is one of the most consumed fruits during summers. Watermelon is very healthy. It contains vitamins A and C along with water. Vitamin A is very beneficial for the eyes. It helps in improving eyesight. Vitamin C helps to strengthen the immune system. Watermelon contains vitamin B6 and potassium. Vitamin B6 boosts immunity. Potassium works to maintain the water balance of the body. Potassium keeps the heart healthy. It prevents muscle cramps.

Mango

Mango is also called the king of fruits. This seasonal fruit is one of the most popular fruits eaten in summer. It is rich in nutrients. It contains fiber. It contains many types of vitamins and minerals. Fiber helps in keeping the digestive system healthy. It is rich in potassium along with vitamins A and C. It helps to protect you from many diseases. It helps in increasing immunity. It helps us to avoid common cold and flu. Vitamin C present in it is very good for our skin.

peach

Peach is a very tasty fruit. It is rich in Vitamin A, C and antioxidants. It contains fiber. It helps in keeping the digestive system healthy. Peaches are rich in riboflavin and potassium. These ingredients are very beneficial for the skin and for health. They help to keep your body cool. You can consume this fruit in summer.