What is Oil Pulling?
Oil pulling, also known as “gundusha” or “kavala”, is an ancient Ayurvedic dental technique that involves swirling edible oil in your mouth.
Originated in India over 500 years ago, this technique has gained worldwide popularity due to its reported effectiveness in removing bacteria and promoting oral hygiene.
The simple technique of mouthwashing and squishing two tablespoons of coconut oil can draw bacteria from the hidden corners of your mouth where your brush can’t reach.
Doing so can also help moisturize the gums and increase the production of saliva. Apart from maintaining your oral hygiene, oil pulling also has some shocking health benefits.
Here are 5 reasons why you should include oil pulling in your daily routine.
maintain oral hygiene
Studies show that about 600 different types of bacteria live in our mouths. Some of them are healthy, while others can lead to oral problems like tooth decay and gum diseases.
Doing oil pulling regularly in the morning can help in reducing the number of bad bacteria in the mouth. These techniques can also help reduce oral problems in children, who often suffer from problems related to tooth decay from a young age.
Prevents cavities and reduces inflammation of gums
Cavities are a common issue of tooth decay which occurs due to poor oral hygiene and bacteria build up around the teeth causing holes in them.
Bacteria destroy the tooth enamel and cause tooth decay. Oil pulling removes such bacteria, which reduces the risk of cavities.
Apart from this, it is also an effective remedy for bleeding gums and swollen gums.
reduces bad breath
Bad breath or halitosis is a common oral health problem in about 50 percent of the population. One of the major causes of bad breath is poor oral hygiene and the coating on the tongue, which traps bacteria and causes bad breath.
Tongue scraping and oil pulling can be two best options to reduce bad breath. Oil pulling is a natural way to reduce bacteria from the mouth and is quite effective.
improves digestive health
If you are often troubled by the problem of indigestion, then oil pulling can be a very effective home remedy. Putting oil in your mouth can stimulate your digestive system, which can promote the process of digestion and reduce episodes of constipation.
Another advantage is that it can balance doshas and reduce the risk of chronic diseases.
good for heart health
Studies to understand the long-term benefits of oil pulling also shed light on the fact that the ancient home remedy is also good for heart health. Research shows that poor oral hygiene can lead to poor heart health.
When you do oil pulling, it encourages the growth of good bacteria in the saliva, as a result, you make better food choices that can keep your heart healthy and reduce the risk of heart diseases.
Oil pulling works best with coconut oil. According to Ayurveda, organic, extra-virgin or unrefined coconut oil is more effective than any other type of oil like olive oil, sunflower oil.
It has anti-inflammatory, antibacterial and antimicrobial properties. Also it is edible and safe. Try not to force the oil pulling and do not swallow the oil. The best time to do oil pulling is in the morning on an empty stomach.
How to do Oil Pulling?
step 1: Take a tablespoon of coconut oil in your mouth and swish it around for 1 minute.
Step 2: Spit the oil into the basin and wash your mouth with water. You can start with 1 minute and then increase your time.
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