Autism spectrum disorder (ASD) is a kind of developmental disorder especially found in children. A child with autism faces serious issues due to the differences in brain development. Brain inflammation and its reactions are quite annoying for the parents of these children.
In the fast-paced world, everyone is trying to get smart and compete with others. Where normal children are not able to take the pressure, autistic children cannot cope with it at all.
There are various symptoms an autistic child faces from an early age, and without treatment, this will gradually dig into the strains more and more. For example, a child with autism faces a lack of nutrition due to feeding problems, stubborn nature, and strong preferences for certain foods.
So, the parents of these children should ensure that they take enough nutrition from their diet. Adequate vitamins, omega-3 fatty acids, and minerals are essential for brain development. This article is all about finding the benefits of Autism based on science to leverage autistic children.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are generally found in foods like flaxseed and fish. Many people consider omega-3 fish oil to ensure a better diet. There are mainly three types of omega-3 fatty acids available to us.
- DHA
- ALA
- EPA
All these fatty acids are found in seafood, shellfish, canola, flaxseed, and soybean oils. These are vital for health as it leverages cell membranes.
However, the main problem with the autism children is that they do not like foods with prominent smells. They are very choosy and mostly avoid seafood. So, the only solution here is Omega-3 fish oil supplements.
Eye-Catching Benefits Of Omega 3 Fatty Acids
After we have found what Omega 3 fatty acids are, this is the time to find out the top benefits of it to children with autism. There are enormous benefits available for children and adults. But among those, few are related to and can be treated as the remedy to autism.
So, let’s find out what we have on the list to cure autistic children.
1. Fights Depression And Anxiety
Mental disorders, depression, and anxiety are very common for autistic children. They always feel nervous and tense with common things in life.
The study suggests that the three types of Omega-3 fatty acids are quite efficient in managing mental issues like depression and anxiety. Children who take Omega-3 regularly are less vulnerable to brain issues.
2. Improves Gut Health
Gut issues are there for children with autism. These children are not very disciplined with their diet, and also they tend to eat foods (they like) a lot. Due to these unusual dietary processes, they face severe gut issues.
Thin gut leak issues can be reduced with adequate intake of omega 3 fish oil. Bacterial diversity in the gut can be significantly improved with the help of fish oil.
3. Improves Sleep
Good sleep is a foundation for good health.
Sleep disorder is also another common symptom of the autism children. Well, they do not follow any discipline, and thus they face a lack of sleep as well. Here comes Omega-3 to leverage the sleeping process.
Melatonin hormone is good for sleeping, and that helps to fall asleep quickly. DHA is linked with the hormone to increase its percentage in the human body. So, omega-3 helps to improve sleep with quality and longevity.
4. Helps To Improve Cognitive Behavior
The cognitive behavior of autistic children is a big concern. These children are prone to repetitive behavior, and at night times, they keep anxious and more depressed. Due to such reasons, their behavior and mood change frequently.
Attention deficit hyperactivity disorder (ADHD) is also associated with autistic children. Several studies suggest that Omega-3 improves the attention of children to complete their tasks on time so that they can feel happy about certain things.
5. Improves Eye Health Of The Children
DHA is associated with the structure of the retina.
Due to the risk of macular degeneration, many autistic children face issues with permanent blindness. Increasing the level of Omega-3 in a child’s body can improve their eye health.
Can We Intake Too Much?
Taking enough Omega-3 is good for the cardiovascular health and neural concerns of a child. Too much intake of Omega-3 can be unpleasant as it has some side effects. For instance, heartburn, headache, smelly sweat, and nausea can occur.
So, try to consult with a doctor before you take Omega-3 fatty acid supplements.
