A collagen peptide, or hydrolysate powder, is the king of collagen-related supplementation. It is extremely versatile, available almost everywhere, and offers a certain tint of deliciousness to some extent too. If you want, you can add it to your daily nutrition or diet too.
But, how do you do it? Won’t mixing it up with water and drinking it be too boring? Will you be able to do it in some other way? Let’s find out more regarding it together.
What is Hydrolysate Powder?
In short, it’s the most common type of collagen peptide. You can easily purchase from a shop nearby or may visit an online website to do so.
The result will be the same, no matter what you do.
Generally, each scoop of the powder will provide you with 7g of collagen, which is adequate enough to keep you energized throughout the day.
How Can You Incorporate It in Your Diet?
Collagen, in general, is quite sticky. But, due to its structure of it, it will get dissolved pretty easily in almost any kind of liquid.
However, as we’ve said before, mixing it in water would be too boring and bland. Here’s how you can mix it up and ensure that you’re consuming the protein in the right manner.
1: Add It To Your Morning Beverage.
Whether you are a tea person or a caffeine aficionado, you can add collagen to your morning drink however you want. Make sure to take the scoop after following through with the amount of beverage you are drinking. Don’t add sugar in it.
Usually, due to the color of collagen, the hue of the beverage will lighten up a little. However, if you have bought an unflavored product, it won’t change the taste too much at all.
2: Add It to Overnight Oats or Chia Pudding.
Although overnight oat was always a popular breakfast amongst everyone, chia pudding rose to prominence during the lockdown days. And due to the health benefits it offers, the recipe is still popular amongst many people.
So, if you want, you can also add your hydrolysate powder within the chia pudding you made this morning. Again, don’t add sugar or salt in it. They might affect its nutritional benefits.
3: Orange Juice.
It may not seem so, but orange juice can be an excellent morning beverage if you can create a decent mix-up. For instance, it can offer a huge burst of vitamin C, which can make you feel a lot more energetic than you felt after waking up.
Besides, it can also replenish some of the minerals you may have lost while urinating. Hence, if you can add a little bit of hydrolysate powder in the juice, you can get it all back instantly.
Your morning or evening smoothie can also be an excellent option for mixing the hydrolysate powder you’ve bought recently. However, before you do it, make sure to talk to someone and ask them about the type of fruits that go well with the product.
In any case, if you add the product in your smoothie, it will create a creamy texture, which is going to make it even tastier. So, use it to your advantage while choosing the ingredients.
Don’t eggs already contain a small amount of collagen? Well, yes, sort of. But, it’s the shell of the egg membrane that features what you are seeking. So, your morning omelet isn’t going to cut it if you’re thinking about increasing your collagen intake.
Therefore, instead of making a bland omelet, try to mix up a small scoop of collagen powder before frying it up. The less you fry it, the better – in case you didn’t know.
Making Your Life Tastier and Healthier!
As per a report, you must always ensure that you’re eating a heavy and healthy breakfast. So, it’s important to include as many nutrients and vitamins you can add in there. Now, if you are unsure about what you should do, adding a scoop of hydrolysate powder can be helpful.
Doing so can make sure that you are getting well-hydrated at the beginning of the day. You’ll also feel much more energized whilst promoting the health of your stomach.
Just talk to your doctor and see what they’re suggesting. We don’t think they will counter the decision consuming hydrolysate powder anyhow.