Easy ways to stay mentally fit
We always take more care of our physical health but we forget that our mental health is as important for us as our physical health. Therefore, keeping it healthy is as important as maintaining physical health. Although both are not different. If we follow a healthy routine, both our physical and mental health will remain good. So let us know from the experts what are those habits which we can incorporate in our daily life to keep our brain function and mental health healthy.
Dr. Mantosh Kumar, Senior Consultant and Clinical Lead, Mental Health Expert, Fortis Hospital According to this, there are 5 basic techniques with the help of which you can keep your mental health up to mark.
1. Get enough sleep
A sound sleep relaxes your mind the most. According to doctors, sleeping at the right time and waking up at the right time has a direct impact on your mental health. Therefore, make a routine of sleeping at a fixed time and ensure uninterrupted sleep of 6-8 hours. The more relaxed your mind is, the better it will perform. This focuses your mind and increases your concentration due to which you perform well.
2. Exercise daily
Along with keeping you physically healthy, daily exercise routine also makes you mentally strong. Walking or exercising for 15 to 30 minutes daily keeps your mental health healthy. When you exercise, happy hormones are generated in your body which makes you feel calm and healthy.
3. Take a healthy and balanced diet
The doctor has said that a balanced and healthy diet is necessary for a balanced and calm mind. As it is said, like your food, so is your mind. It is also mentioned in our scriptures that our diet has a direct impact on our mind. Therefore, eat satvik and healthy food so that your mind remains calm and tension free.
4. Stay away from drugs
According to doctors, any kind of drug habit causes the most harm to your mental health. Therefore, we should avoid any kind of addiction.
5. Create social connections
Doctor Mantosh says that the better you stay connected with your friends, family and relatives, the better your mental health is. Therefore, talk to people and share your views. Because sharing things lightens your mind and makes you feel calm.
Source: www.tv9hindi.com
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