Menstrual Hygiene Tips: You also have heavy bleeding during periods, so do not ignore these menstrual hygiene tips

coming every month periods During this, many women have to face many problems like camps, pain in legs, vomiting, gas etc. The problem of heavy bleeding is also a part of these problems. The problem of heavy bleeding is called menorrhagia in medical language (mnorrhagia) is called. Sometimes menorrhagia also includes large sized blood clots during periods. In such a situation, there is a lot of severe pain, as well as there is trouble in doing other work. Women need to change pads several times due to heavy bleeding. In such a situation, it is very important to take care of Menstrual Hygiene. Even a little carelessness can increase the risk of infection. Know here easy tips to maintain menstrual hygiene (Menstrual Hygiene Tips,

change pads in time

Many people have this belief that when the pad is full, it should be changed. but it’s not like that. Usually you should change the pad every 4 hours. Its number can also be increased according to the need. In this way, it is necessary to change the pad at least 4 to 5 times a day. The first two days of most periods are more troublesome, take special care of this.

Change the undergarments as well

Take care that your under garments do not get dirty due to periods. If there is a slight spot in your inner wear, then do not ignore it, change it immediately. Otherwise there is a risk of bacteria growing. In small towns, many people have a belief that bathing should not be done in the first two days of periods, due to which swelling in the stomach increases. But this assumption is wrong. In the first two days, there is a need to take maximum care of hygiene. So take a bath. If there is a suspicion of swelling, then you can take a bath with lukewarm water.

Avoid humidity in summer

Humidity also increases during summer. In such a situation, due to sweating during periods, the risk of bacterial growth and infection increases. Therefore, whenever you go to the washroom, clean the private part and its surrounding area thoroughly. If you want, you can use lukewarm water for this. Apart from this, many types of cleaners are also available nowadays to maintain vaginal hygiene.