If you are drinking lemon water or coconut water 2 or 3 times a day then it can prove to be harmful for you. Know what experts say on this claim.
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Lemon Water Side Effects: Most of the attention is given to lemonade in summer. Vitamin C is found in lemon water, which along with detoxing the body also helps in boosting immunity. But as much as this juice is beneficial for our body, it can also cause serious health problems to the body. Apart from health experts, it is not right to use vegetable and fruit juices to reduce the risk of diabetes and heart diseases.
Lemonade is also dangerous
Although lemon water is called the energy drink of summer, but it has a bad effect on our kidneys. Apart from vitamin C, potassium is also found in large quantities in lemon. Apart from this, citrus acid is also found in lemon. Not only lemon water, coconut water can also be harmful for health. Potassium and phosphorus are found in coconut water. If you are drinking lemon or coconut water 2 or 3 times a day then it can prove to be harmful for you. Its effect will be seen on your kidney.
But is drinking lemon or coconut water two to three times a day really dangerous? General Physician Dr. Ajay Kumar says that in fact it is not so. There hasn’t been much research about it either. However, drinking lemon or coconut in excess can be dangerous for your health.
Kidney patients should stay away from these things
Kidney patients should especially keep distance from citrus fruits and green leafy vegetables. Eating these increases the amount of potassium and phosphorus in the body. Although juice is good for the liver, but if the right way of taking it is not known then it can harm other organs.
Eating fruits or vegetables which are rich in vitamin C increases the amount of oxalate in the body. By drinking more of the juice of these things, oxalate crystals start forming in our body, which get deposited in the kidneys. This can lead to stone and kidney related diseases. Therefore, if you are also drinking lemon or coconut water thinking it as detox drinks, then drink it in limited quantity only.
Source: www.tv9hindi.com
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