Do not take the increasing fat on the stomach lightly
In today’s time, people’s eating habits have changed a lot. Now people eat more street food than before. Flour is also used in street food, which is not good for the body. The problem of weight gain is also being seen in people due to eating outside. The biggest problem is the increased fat formation on the stomach. Some people take this belly fat lightly, but do you know that it can be harmful for the body. Doctors say that due to wrong eating habits and working sitting at one place for many hours, a lot of fat gets accumulated around the waist and stomach.
Increasing fat around the stomach can cause many diseases. This increases the risk of heart diseases. Due to belly fat, cytokines keep increasing in the body, which later increases the risk of heart disease. Research in The Lancet Medical Journal shows that every extra inch growing around the stomach increases the risk of heart diseases. This happens because increasing fat increases fat, which can later cause diseases like heart attack.
Diabetes
According to the report of the International Diabetes Federation, due to increasing fat on the stomach, the function of insulin hormone in a person’s body can get impaired, due to which the sugar level in the body keeps increasing which can later lead to diabetes. In many cases a direct relationship has been found between obesity and diabetes.
fatty liver
Increasing belly fat also damages the liver and can cause fatty liver disease. In about 60 to 80 percent of the cases, the problem of fatty liver is found in people suffering from excess belly fat. Due to belly fat, you can also become a victim of sleep disorders. Due to this there is a risk of sleep apnea disease. Due to this disease, the problem of snoring also occurs at night.
how to protect
To prevent belly fat from increasing, first of all you need to pay more attention to your diet. Also, one has to be careful while working in the office. If you work sitting at one place, keep taking breaks in between.
Source: www.tv9hindi.com
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