Heart care tips: There is a lack of water in the body in this season. Due to which the risk of heart attack increases. BP problem is also seen in some people.
Heart attack cases are increasingImage Credit source: freepik
Heart care: over the years heart disease It is becoming a big danger. Ofradiovascular diseases Due to the increase in the number of deaths, the cases of death are also increasing. Heart attack or cardiac arrest is coming at any age. Weather also has an important role in this. According to doctors, there is a risk of heart diseases in this hot weather. People who have had a heart attack in the past have a higher risk. Apart from this, patients of diabetes and high BP also need to take care of themselves.
Doctors tell that there is a shortage of water in the body in this season. The risk of heart attack increases due to decrease in the mass (volume) of blood. If the problem of BP is also seen in some people, then it can become the cause of heart disease. cardiologist Dr. Ajit Jain It is said that in summer, more sweat comes out of the body. Due to this, there is a risk of reduction in sodium present in the body. Due to this, a condition of cardiac arrest can be created.
If your heartbeat is increasing in this summer season or you are suddenly getting cold sweat then be alert. This can be a symptom of heart attack or cardiac arrest. In such a situation, you should seek medical help immediately.
take care of young people
Dr. Jain says that it is not necessary that heart attack will come only to older people. Now it is being seen that in the age group of 20 to 30, the graph of cases of cardiovascular disease is increasing. After Kovid, this problem has increased more. In such a situation, everyone should take care of the health of their heart.
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Keep the body hydrated. keep drinking water
Take care of weather change. Don’t suddenly go out in the sun after coming out of such a cooler.
Do not wear clothes that are too tight around the chest. Try wearing loose clothes.
Do not eat street food and do not take much ghee or oil in the diet.
Try to eat more mommy fruits and avoid eating red meat
Don’t suddenly do too much exercise
If you are a heart patient, take your medicine on time
read this also: Reduction in the average age of heart attack, why Indians are in danger
Source: www.tv9hindi.com
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