Plant based diet reduces the risk of heart attack
Often non-vegetarian people make fun of plant-based diet, i.e. calling vegetarian people grass-eaters, this is done because non-vegetarians consider themselves to be more healthy and nutritious eaters and they underestimate vegetarian foods, but health From this point of view, vegetarian food always has an edge over non-veg eaters. Because non-vegetarian food contains high amounts of saturated and trans fat, which increases the risk of heart attack and fatty liver, whereas in plant-based diet the risk of these things is less.
Benefits of plant based diet
Today here we will tell you many such benefits of plant based diet, which will make those who call you grass-eaters regret their words in future.
– Weight remains controlled – Plant based diet i.e. green vegetables, fruits and beans etc. are very easy to eat and digest, it also contains high amount of fiber, due to which excess fat does not accumulate as well as weight of the person. Does not increase, and eating it also does not increase the problem of obesity.
– Reduces the risk of some types of cancer – Antioxidants and phytochemicals are found in green vegetables, this has been revealed in many researches, their use reduces the risk of colorectal cancer, prostate cancer and breast cancer. People who eat vegetarian diet do not suffer from many serious diseases.
– There is no complaint of constipation – People who consume green vegetables and seasonal fruits daily, their digestive system is stronger than those who eat non-veg, due to this they do not have to face the problem of gas, acidity and bloating. Besides this, they also do not complain of constipation.
– Protection from cholesterol and fatty liver – These have become two common problems today, which are the result of our wrong eating habits, when we consume excessive amount of saturated and trans fat in our food, then this fat starts accumulating in our veins as plaque. Yes, this extra fat greatly increases the problem of fatty liver, but people who consume green vegetables daily have less risk of cholesterol. Green vegetables are also beneficial for arthritis and diabetes patients.
– Long life – Many studies show that people who take a vegetarian diet live a healthier and longer life than those who eat non-veg, because green vegetables reduce the risk of many diseases.
– Beneficial in heart health Senior Cardiologist Dr. Varun Bansal It is said that eating green vegetables daily improves your heart health, and green vegetables also do not increase the problem of cholesterol and high blood pressure, which reduces the risk of heart attack and other heart diseases by several percent. Therefore a person should consume plant based diet. You should include green vegetables and fruits in your diet daily so that your heart remains healthy and you also remain healthy.
Source: www.tv9hindi.com
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