Do not ignore this major symptom related to liver, it appears only at nightImage Credit source: Freepik
Liver is one of the important organs of the body and if its health is not good then many problems related to the stomach can bother. The biggest symptom of the weakness of the digestive system is the poor health of the liver. Non-alcoholic and alcoholic fatty liver are two serious problems that indicate poor liver condition. At the time of non alcoholic fatty liver, our cells start making toxic substances and in this case the liver is not able to function properly.
Do you know that the major symptom of this deteriorating condition of the liver is visible at night. Learn about it and how you can protect yourself.
People with alcoholic fatty liver include those who drink a lot of alcohol and it is called ARLD. NCBI report According to the deteriorating health of the liver, there are problems related to stomach as well as sleep is also affected. Not being able to sleep at night or getting up suddenly is considered to be a symptom of a deteriorating condition of the liver. Most people feel that they do not sleep due to stress, while it is also connected to fatty liver.
Experts say that when we sleep, during that time the liver and kidney follow the process of detoxifying rapidly. But if the liver is not well then it tries to take extra energy and in this case the mind gets disturbed. Due to this, sleep opens or sleep does not come.
Get rid of sleep disorder like this
If you often have trouble sleeping or waking up at night, then immediately get a liver test done.
Apart from the test, adopt those methods which can improve the health of the liver.
Avoid consuming those things which work to weaken the health of the liver.
Do yoga or meditation daily for better sleep. Also, you can follow the routine of many yogasanas for the liver.
Source: www.tv9hindi.com
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