Health Benefits Of Coffee: Doctors tell that it is very beneficial for health. This reduces weight. The amount of insulin increases and digestion also remains fine.
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Health Benefits Of Coffee: Worldwide Diabetes The cases are increasing every year. People are falling prey to this disease even at a young age. This disease is increasing due to bad eating habits and wrong lifestyle. Experts tell many ways to control diabetes. It is advised to keep the diet right and exercise daily. Experts say that in controlling diabetes coffee is beneficial. Coffee can reduce the risk of diabetes. Apart from this, drinking coffee also prevents weight gain and heart disease.
Coffee contains antioxidants. Contains caffeine and polyphenols. Which is very beneficial. This reduces weight. Increases the amount of insulin and also cures digestion. It can prevent both type-1 and type 2 diabetes.
Drinking more than 6 cups daily is beneficial
In the Department of Endocrinology at Max Hospital (Shalimar Bagh) Dr. Saket Kant Told that apart from caffeine, coffee contains fiber and magnesium, due to which the level of sugar remains under control. If there is already diabetes, then drinking 200 grams of coffee can increase or decrease the level of sugar, but now a research has been done about coffee. In research, it has been found that drinking at least 6 cups of coffee daily in men reduces the risk of diabetes by 54 percent. Drinking four cups has reduced this risk by 30 percent. Even in women, the risk of diabetes has been seen reduced by 30 percent by drinking 4 less daily. It is clear from this that daily consumption of coffee can prevent diabetes.
There are disadvantages of drinking coffee for these women
Dr Saket Has told that if a woman is in post menopause, then drinking coffee can cause harm. This can cause calcium deficiency in the bones and there is a risk of heart disease. Pregnant women and women who are breast feeding their children have to drink less coffee. Excessive intake may cause harm. In this case, they should not consume too much coffee.
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Source: www.tv9hindi.com
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