In this way, protect against pain of knees and hipsImage Credit Source: Getty Images
Till a few decades ago, pain in the knees and hips was the disease of the elderly. But now at a young age, people are falling prey to it. Why does pain in the knees and hips. The reason for this and what is the rescue, . Health Show Health Tumha has been told by the country's well-known orthopedic surgeon Dr. Pankaj Valecha in the details. Dr. Valecha, Sarvodaya Hospital in Faridabad has the director and head of the head hip and robotic ni replacement department.He explained why the disease of knees and hips occurs. How we can make some changes in our lifestyle and keep the health of knees and hips good for a long time.
Dr. Valecha said that the disease of joints is not only to the elderly, but the youth can also be a victim of hip and knee discomfort due to sports injury, wrong lifestyle or other health problems. Bad lifestyle is a major cause of knee diseases. If you feel tightness as soon as you wake up in the knees, or swelling and mild pain when climbing stairs, then it can be a symptom of osteoarthritis. In this situation you should consult a doctor.
Dr. Valecha said that the knees can be strengthened through some exercises. For this, semi squats, bridge pose. Light cycling should be done. Apart from this, some things need to be taken care of.
Keep weight under control
Dr. Valecha said that more weight can put pressure on both your knees and hips. In such a situation, you should keep your weight under control. For this, take care of food and include protein and vitamins in the diet. Calcium is also very important for the development of hand. This keeps the strength of bones. If there is less vitamin D and calcium in the body, then their supplements should be taken on the advice of a doctor.
Modern technology of treatment is coming
Dr. Valecha said that today's modern technology such as robotic surgery, minimally invasive surgery (MIS) and high performance implants are making joint replacement surgery more secure and successful than ever. Surgery of knees and hips can be easily done easily from them.
90 percent people do not need surgery
Dr. Valecha says that 90 percent of the 100 people do not need surgery. By fixing the lifestyle, the health of your knees and hips can be kept good.
This health show of TV 9 is aired on YouTube channels of TV 9 network. Watch this show here for complete information
📞 Contact: Dr. Pankaj Valecha, Sarvodaya Hospital, Faridabad 9355258181 🌐 Website: SarvodayaOSPITAL.com
Source: www.tv9hindi.com
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