Cancer develops when cells grow rapidly out of control and spread through healthy tissues, causing serious health damage. Moreover, long-term eating habits may introduce carcinogens that significantly influence cancer risk and greatly harm overall health.
Also, some ultra-processed foods and repeatedly heated oils generate acrylamide, increasing chances of cancer development over periods. Next, Dr. Priyanka Sehrawat emphasizes processed meats and excessive alcohol intake as major factors raising cancer risk.
AIIMS Expert Shares 3 Foods to Avoid for Cancer Prevention
Dr Priyanka Sehrawat, AIIMS neurologist, shares three key foods to avoid effective cancer prevention. These guidelines can help reduce cancer risk through informed dietary choices and daily habit changes.
1. Fried foods and heated oils: Acrylamide forms in repeatedly heated oil and significantly increases cancer risk by damaging cell DNA over regular prolonged consumption.
2. Ultra‑processed items: Ultra-processed foods and processed meats often contain additives, dyes, and preservatives associated with higher cancer rates in the stomach, colon, and other organ tissues.
3. Alcohol consumption: Excessive alcohol intake promotes cancer development in the liver, oesophagus, and pancreas through inflammation, DNA damage, and metabolic toxin buildup in body tissues.
Everyday Eating Habits That Might Raise Cancer Risk
Everyday habits of daily snacking on fried chips can subtly increase cancer risk over extended periods. Regular soda or sugary drink intake may fuel cancer cells and weaken the body’s natural defences. Skipping meals leads to overeating, later exposing the body to unhealthy food choices that promote cancer.
Choosing fast food multiple times weekly exposes bodies to hidden carcinogen sources in oil and additives. Instead, mindful eating and a whole-food focus can reduce cancer risks and support healthier lifestyle habits.
Processed Foods and Sugary Drinks in Cancer’s Danger Zone
Processed foods often contain preservatives, additives, and artificial flavours that may significantly raise cancer risk dramatically. Sugary drinks like soda deliver excess calories and sugar that feed cancer cells and damage tissues. Moreover, many ready-to-eat meals rely on ultra-processed ingredients linked to higher cancer rates.
Frequent consumption of cold cuts, sausages, and deli meats exposes people to nitrites known as carcinogens. Switching to natural beverages and fresh meal options can help avoid many processed product cancer dangers.
How Small Dietary Changes Can Make a Big Health Impact?
Small dietary changes like adding fruits and vegetables daily can help reduce cancer development risks significantly. Increasing fibre intake through whole grains supports healthy digestion and may lower cancer risk over time. Choose lean proteins such as beans, lentils and fish instead of processed meat to prevent cancer.
Drinking water regularly can support body detoxification and reduce exposure to harmful, potentially cancer-causing compounds. These simple shifts in diet can result in noticeable health improvements and lower cancer risks daily.
By avoiding these foods and making simple diet changes, you can lower cancer chances significantly. Consult a healthcare professional before major diet shifts personally to support lasting cancer prevention efforts.
