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Curd Benefits: In the summer season, curd works to cool the body. It keeps you energetic. You can also use curd for hair and skin. Let’s learn different ways to use it.
In summer, such foods are consumed which cool down the body. One of these is yogurt. Curd (curd) contains good bacteria. These are good for our gut. Keeps the digestive system healthy. Acts to cool the body. Yogurt is high in protein and calcium. You can also have it in breakfast (curd benefits) can be consumed. Apart from health, curd is also beneficial for hair and skin. You can use curd in summer in many ways. Let’s know different ways of using it.
use as hair conditioner
In the summer season, the hair becomes dry and lifeless due to strong sunlight. People use many expensive beauty products for soft hair. In this case you can also use curd. It acts as a natural conditioner. It hydrates your scalp. It heals dry and damaged hair. You can massage the scalp by mixing curd, honey and coconut oil. Leave it on for 20 minutes. Wash off after that.
to sunburn
Curd is a good way to cool down the skin in the summer season. It soothes sunburns. Yogurt moisturizes the skin. Yogurt contains zinc, probiotics and anti-inflammatory properties. Cold curd can be applied on the skin affected by sunburn. Leave it on for 20 to 25 minutes. After that wash off with lukewarm water.
make buttermilk
Healthy drinks are needed to keep the body hydrated and energetic. In summer, you can consume buttermilk made from curd. It removes dehydration and tiredness. This healthy drink cools down your body. Buttermilk removes constipation. Helps in reducing weight. To make it, put curd, cold water, black salt, cumin powder, asafoetida and green coriander in a blender. Blend it. Pour it in a glass. Garnish with coriander leaves and serve.
Yogurt face pack
In the summer season, the skin needs more care. Yogurt keeps your skin young and healthy. You can use curd as a face pack. For this, mix gram flour, curd and a pinch of turmeric in a bowl. Leave it on the skin for 15 minutes. After that wash off with water. This face pack works to remove tan.
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