How to stop knee crackingImage Credit Source: Image Credit – Getty Images
As age increases or the body is overpowered. The cartilage of our knees is slowly rubbing. This is the same soft tissue that acts like a cushion in the joint of bones and prevents the knees from rubbing. When this grease starts to decrease, the bones of the knees start eating together, which causes pain, swelling and walking.
The first sign is. Knee pain, especially while climbing stairs or standing for a long time. Many times, as soon as you wake up in the morning, you feel tight, which people ignore as fatigue. Gradually, this pain becomes a part of everyday and there is difficulty in walking.
Another common symptom is- sound from knees such as hardness or extremity. This may be an indication that the cartilage is worn and the joint has dryness. Some people also feel swollen in the knees, which is not less even after resting. All these indications indicate that the natural grease of the knees is decreasing.
If you see the symptoms mentioned above, contact the doctor immediately. Also, things like balanced diet, regular light exercise, and physiotherapy can prove beneficial for knee care.
1 First it is important that you pay attention to your posture and way of seating. Sitting for a long time or sleeping on an iron mattress, can put extra pressure on the knees. Do light exercise daily like walking, stretching or yoga. It is very beneficial for the knees. Especially Yogasan such as quadrisep stretch and butterfly poses increases the knee strength.
2 Also include calcium, vitamin D, and omega-3 fatty acids in your diet. They help in strengthening bones and maintaining the greese of joints. Milk, almonds, flax seeds, yogurt and green leafy vegetables must be included in daily food.
3 If pain or swelling is also felt with the sound of cut-cut, then consult a physiotherapist or orthopedic doctor. You can avoid the big problem coming from taking timely treatment in time. Also, joint support supplements can also be taken with the advice of a doctor.
Once the knees are reduced, it is not possible to bring it back completely, but it can be prevented and controlled by correct care. Therefore, do not take these signs of the body lightly and take steps on time.
Source: www.tv9hindi.com
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