Most of the people have problems like cold and fever due to change in weather.
The weather is changing and people in many cities are also feeling the pink cold in the morning and evening. Although this weather is very good, but it is said that this season is also of diseases. Actually, what happens is that whenever a mild winter starts after summer, people often get sick. Being sick at the time of change of weather is not a new thing and many people have got used to it.
In such a situation, have you ever wondered why people get more sick only during the change of weather. At this time, what happens in the body that people get common diseases like cold, fever. Let us know what is the reason for this and due to which these diseases happen…
Why do you get sick when the weather changes?
It has been revealed in many medical reports that in fact, changes in the weather cause changes in our immune system as well as in the musculoskeletal system. What happens is that while living in a season, our body starts reacting accordingly and when there is a sudden change in the weather, then it takes time for our body to adapt to this season. When the body prepares itself according to the new season, then there is some problem in the body due to delay in adjusting in the meantime.
Apart from this, it has been said in many reports that due to sudden exposure to weather, humidity also changes and this is an important reason for getting sick. Changes in humidity have a greater effect on the body’s immune system. Due to this, the immune system weakens and any virus etc. quickly affect the body and the chances of getting sick also increase greatly. Also, due to the change of weather, the temperature of the body starts changing and due to this change, people often get sick.
In such a situation, you have to take special care of your lifestyle at this time and a good diet becomes necessary to keep your immune system strong. Food and drink play an important role in preventing diseases. In the changing season, it is necessary to make changes in the diet as well. Doctors say that mood swings are more often in the changing season and in such a situation, we should take more carbohydrates in food. It keeps us away from mood swings and depression and makes the heart and mind feel good.
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