Nutritionist Richa Gangani has surprised many by showing that you don’t need extreme diets or tough workouts to lose weight. She recently shared her own weight loss journey on social media, where she lost 7 kilos and 3 inches from her waist in just 21 days. And she did it without hitting the gym or following crash diets.
Richa followed an anti-inflammatory intermittent fasting routine. She shared that making a few smart changes helped her beat inflammation and bloating, two common problems that slow down fat loss. She posted her before-and-after glimpse and explained her simple approach.
What Is Richa Gangani’s 18-10-8-4-1 Weight Loss Method?
Richa followed her own method called the “18-10-8-4-1 Method.” Here’s how it works:
18 hours fasting: She ate between 11 am and 5/6 pm. This helped her body rest and manage insulin levels.
10,000 steps daily: Instead of heavy workouts, she focused on moving more throughout the day.
8 hours of sleep: She said sleep plays a key role in fat burning and recovery.
4 litres of water: She also drank anti-inflammatory teas to reduce bloating and improve skin health.
1 gram of protein per kg of body weight: This helped her maintain muscle while losing fat.
She also took 1 teaspoon of MCT oil on an empty stomach each morning to boost fat burning from the start of the day.
Richa Gangani’s Method Focuses on Healing, Not Just Fat Loss
Richa says this method is not only for losing weight. It also helped her clear her skin, balance hormones, reduce bloating, and boost energy levels. She believes it can work for anyone dealing with inflammation or stubborn belly fat.
She encouraged people to try her approach and promised to guide them step by step, just like she did in her own journey.
