Bananas contain three types of natural sugars – sucrose, fructose and glucose. Bananas are a quick, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a 90-minute workout.
Symbolic photo of banana
Bananas should never be kept in the fridge. Bananas contain three types of natural sugars – sucrose, fructose and glucose. Bananas are a quick, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a 90-minute workout. No wonder the banana is the number one fruit along with being the first choice of the world’s leading athletes. But energy is not the only way a banana can help keep us fit. Especially women can stay away from diseases to a large extent by eating it. Or u say that it can help them to stay fit, so that it should be included in our daily diet.
Fruit scientist Dr SK Singh tells through NewsNCR that the consumption of banana has proved to be very useful for women, the results of many research are in front of us, so eating it will automatically end many diseases and in every age. She can keep herself fit.
Depression –According to a recent survey conducted among women suffering from depression, many feel much better after eating bananas. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to relax you, improve your mood and generally make you feel happier. makes.
Forget pills Eat a banana. Vitamin B6 regulates blood sugar levels, which can affect your mood.
Anemia-Anemia is common in women. Bananas have high iron content. Bananas stimulate the production of hemoglobin in the blood and hence help in reducing anemia.
blood pressure-It is a unique tropical fruit that beats blood pressure due to its balanced amount of potassium, so the US Food and Drug Administration has allowed the official claim of banana to have the power to lower blood pressure and stroke. .
Helpful in increasing brain power200 students in England found it helpful to increase their brain power through their exams of the year, where children were given bananas for breakfast, and lunch. Research has shown that potassium-rich fruits can help students learn by making them more alert.
Constipation-Including bananas in the diet, high in fiber, can help restore normal bowel function, helping to overcome the problem without having to resort to laxatives.
One of the fastest ways to cure a hangover is to make a banana milkshake, which is sweetened with honey. Banana calms the stomach and, with the help of honey, lowers blood sugar levels, while milk heals and re-hydrates your system.
Stomach irritation: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bite: Try rubbing the affected area with the inside of a banana peel on insect bites. Many people find it surprisingly effective in reducing inflammation and irritation.
Nerves: Bananas are high in Vitamin B which helps in calming down the nervous system.
Ulcers: The diseases of ulcers also trouble women more. Banana is used as a dietary supplement against bowel disorders because of its soft texture and smoothness.
It is the only unripe fruit that can be eaten without distress in hyper-chronic cases. It also neutralizes over-acidity and reduces irritation by coating the stomach lining.
Temperature Control: Bananas are seen as a ‘cooling’ fruit, which are able to control the physical and emotions of expectant mothers.
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