Karwa Chauth Vrat is kept every year on the Chaturthi of Krishna Paksha in the month of Kartik. It is considered a special festival of women. On this day, women keep a waterless fast and pray for the long life of their husbands. Women wait for this fast throughout the year. Makes preparations for this day loudly. This time the fast of Karwa Chauth 2021 will be kept on 24 October.
The fast of Karva Chauth is started by eating sargi before sunrise. So that energy remains in the body of women on the day of Karva Chauth. If you are going to keep fast on Karva Chauth for the first time, then it may be a little difficult for you to keep the fast without water. That’s why here we are going to tell you, about those things which will be included in the sargi, your hunger and thirst will be controlled on the day of Karva Chauth and you will be able to complete your fast easily.
include these things in sargi
– milk sweets
In sargi, you must include any sweet made from milk like vermicelli, kheer or rabri etc. Milk is rich in protein. Protein maintains energy in your body. Therefore, eat something made of milk. If you do not understand anything, then drink only a glass of milk.
– Dry Fruits
Before fasting, eat dry fruits like almonds, raisins, cashews etc. These will work to store the energy of the day in your body and will keep the sugar level in control. This will make you feel full throughout the day and there will be energy in the body.
– Khichdi or multigrain chapati
As a nutritious diet, you can take khichdi, vegetable upma or poha or you can also eat multigrain chapati with vegetables. This will nourish your body and keep your stomach full for a long time. But avoid eating any fry thing or else you will feel very thirsty.
Fruits are digested quickly, but they give you a lot of minerals, with the help of which you can easily spend the day of Karva Chauth without eating anything and drinking. You can include fruits like banana, papaya, pomegranate, berries, apples.
– coconut water
Coconut water is a treasure trove of nutrients. You cannot drink water on the day of fast, so drink coconut water before sunrise. Due to this the body will also get nutrition and thirst will also be controlled.
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