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How much ghee should you eat in food? Read here the complete information, otherwise you will be troubled for a lifetime

आपको खाने में कितना घी खाना चाहिए? यहां पढ़ लें पूरी जानकारी नहीं तो उम्र भर रहेंगे परेशान

how much ghee should you eat

Rujuta told that ghee is rich in many types of vitamins and it also provides a lot of power to our immune system. In such a situation, we must eat ghee at least once in our daily diet.

  • NewsNCR No.
  • Publish Date – 7:56 pm, Tue, 5 October 21Edited By: Sunil Chaurasia
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Different people have different opinions about ghee in India. Where a section of the country eats ghee to its fullest, then a section thinks that by eating more ghee, their weight will increase. Along with this, there is no dearth of such people in our country who have problem with the smell and taste of ghee and they do not want to look away even if they eat more or less of it. But you will be surprised to know that if you eat a certain amount of ghee daily, then it will be very beneficial for you. Not only this, by eating a certain amount of ghee, your weight will also be under control.

Ghee is usually used for flavor

Ghee is commonly used for flavoring in Indian cuisine. Celebrity nutritionist Rujuta Diwekar has told about that certain amount of ghee, which can be very beneficial for you adding it with food. He told in an Instagram video that how much ghee you should eat, it depends on your food. He told that a little more ghee can be mixed in millet as compared to rice and lentils. He told that less ghee is needed in food like rice-dal, khichdi and roti-sabzi as compared to puran poli, dal baati, bajra roti.

how much ghee is enough

Rujuta told that ghee is rich in many types of vitamins and it also provides a lot of power to our immune system. In such a situation, we must eat ghee at least once in our daily diet. He said that we should eat at least 3 to 6 spoons of ghee daily. For this, you can include a certain amount of ghee in your breakfast, lunch and dinner. He also emphasized that there should be only enough ghee in your food, which will enhance its taste and not change its taste.

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