Cardiologist Dr Alok Chopra has revealed a rare sugar alternative that could help people manage diabetes and blood sugar issues. In a recent Instagram post, he explained how allulose is a healthier option for those struggling with insulin spikes and sugar cravings.
He shared, “Allulose is a rare sugar alternative that doesn’t spike blood sugar or insulin levels, making it a promising option for those managing diabetes or insulin resistance.”
According to him, it also tastes close to real sugar, and about 70% of it is absorbed by the body and passed out in urine when used in moderation.
Why Allulose Is Gaining Attention As ‘Rare’ Sugar Substitute
Allulose is not your regular sweetener. Dr Chopra explained that it is very low in calories (only 0.2 to 0.4 calories per gram). That’s nearly 10 times fewer calories than normal sugar, meaning you can enjoy sweets without gaining extra weight.
It also has a low glycaemic index, meaning it won’t cause sudden spikes in blood sugar after meals. This makes it a good option for people with diabetes or insulin resistance.
That’s not all. Dr Chopra said allulose can help burn body fat, boost metabolism, and make you feel full for longer. It also protects the liver, kidneys, and fat tissues from inflammation. Plus, it improves energy levels by supporting the cells that create energy in the body.
Where Allulose Comes From And Why Canada Banned It
Allulose naturally occurs in small amounts in foods like figs, wheat, maple syrup, raisins, and jackfruit. It’s also found in caramel, coffee, and some juices. But since it’s rare in nature, most of the allulose we use today is made from fructose found in corn or sugar beets.
Dr Chopra compared it to other sugar substitutes. He said that sweeteners like stevia and Truvia often contain artificial additives that might cause cravings, weight gain, and gut issues over time. Others like monk fruit, coconut sugar, erythritol, and xylitol can also cause digestive discomfort or impact blood sugar differently.
So what makes allulose special? Dr Chopra explained, “It doesn’t spike insulin, has no known gut side effects in moderate doses, and delivers the closest experience to sugar without the drawbacks. Studies show no toxicity even with 5-15g daily for 12 months.”
Even though allulose is approved in many countries, it is banned in Canada. Health officials there are still concerned about its long-term safety. No harmful effects have been proven yet, but they’re staying cautious. Dr Chopra advises, “Always use with awareness and moderation.”
For now, allulose seems like a smart sugar swap. But as always, balance is key.
