Yoga Poses: Sitting in one place for a long time can spoil your posture. Do these yogasanas regularly to fix your body posture.
Yogasanas to improve body posture
Often due to poor lifestyle we have to face many health problems. By sitting in one place for a long time, your posture starts getting worse. Due to this, the back and shoulders also start bending. In this case, you can adopt many types of exercises. This will help in improving your posture. Let us find out which yogasanas you can do to improve posture.
child currency Child’s pose is not only good for stretching your spine, but it also works well for your glutes, hamstrings, neck and shoulders.
how to do it?
- Sit on a mat with your palms, toes and knees touching the floor.
- Go down and spread your arms at a shoulder-distance apart in front of you.
- Stretch your spine and keep your forehead on the ground.
- Breathe normally and stay in this position for a few seconds.
- Pay attention to your breath, relax and then come back to normal.
Marjari seat- The pose is great for increasing flexibility and maintaining the health of your spine. It also helps to open up your chest and improve breathing.
how to do it?
- Place your feet and hands on the ground with palms, toes and knees touching the floor.
- Now while simultaneously lifting your neck, inhale and slowly release your stomach towards the ground.
- Now exhale and reverse the above step, lift your spine towards the ceiling and tuck your stomach in.
- Do not attempt this pose with jerks.
plank
Plank is another great exercise that is beneficial for many of your muscles at a time. Along with strengthening your core muscles and spine area, it also helps in good body posture.
how to do it?
- Lie on the mat facing the ground.
- Keep your elbows under your shoulders.
- Align your body in a straight line from head to toe.
- Stay in this position for 1 minute and then come back to the neutral position.
Downward Schwanasana – This downward exercise is great for improving your body posture as well as stretching your upper and lower body. It also helps in promoting blood circulation in your body and strengthens the major muscles.
how to do it?
- Lie on a mat with your face and chest facing the ground.
- Place your palms on the ground and press your hands up with your toes and your heels up.
- Raise your lower body in such a way that your glutes and butt are pulled towards the ceiling.
- Try not to bend your knees and stretch your spine.
- Align your arms with your ears and tuck your chin towards your chest.
- Keeping your spine up, keep your hands and heels firmly on the ground.
- Stay in this position for 1 minute and then return to the neutral position.
Also read – Yoga Diet: These foods can be included in the diet after yoga practice
Also read – If you know 5 miraculous benefits of Anulom-Vilom, then you will be forced to include this pranayama in the routine!
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