Dark chocolate is made from cocoa beans. This chocolate has more than 60% cocoa content. Learn how the nutrients present in it help to keep the body healthy.
Dark Chocolate Benefits
Most people like chocolate. At the same time, dark chocolate has many such properties, which help in preventing health related problems. Dark chocolate is made from cocoa beans. It contains more than about 60% cocoa content. It contains nutrients like iron, copper, flavanols, zinc and phosphorus, which is very beneficial for health. How these nutrients help to keep the body healthy, let us know here…
The main nutrient of dark chocolate is antioxidants. Its quantity is quite high. Dark chocolate is the best source of antioxidants. It contains antioxidants such as catechin, flavanols and polyphenols. Flavanols protect your skin from sun damage. Polyphenols reduce the risk of heart disease and inflammation.
Fiber is a great source of dark chocolate fiber. It makes you feel full for a long time. It keeps your digestive system healthy.
100 grams of dark chocolate contains two-thirds of iron. Your body needs iron. Which can also be served with dark chocolate.
The magnesium present in 100 grams of dark chocolate is more than half of your day’s requirements. This is one of the many nutrients that many people do not get. It controls bone sugar, blood sugar level and blood pressure.
Copper and manganese
Dark chocolate contains copper and manganese, which your body needs. You get energy by eating it. Copper keeps your brain, blood, nervous and immune system strong. At the same time, manganese is essential for the development of hormones and bones.
Dark chocolate contains nutrients such as potassium, phosphorus, zinc and selenium. It helps the heart, nervous system and muscles to function properly. Phosphorus helps in the development of bones and teeth. Zinc is good for your immunity. Selenium helps fight thyroid, DNA and infection.
Harm from dark chocolate
Excess intake of this can lead to many problems, such as insomnia, headaches or migraines, vertigo, dehydration, anxiety, feeling uncomfortable and weight gain, nail-pimples.
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