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Vitamin D deficiency: Vitamin D deficiency in the child? So feed him these things from today itself

Bhagyashree SoniBy Updated:No Comments2 Mins Read

Vitamin D deficiency: If there is a deficiency of vitamin D in children, then they feel tired apart from pain in the bones. To overcome the deficiency of Vitamin D in the body, you can make him consume these foods rich in Vitamin D. Learn about them…

May 26, 2022 | 6:22 pm

NewsNCR Hindi | Edited By: Manish Reswal

May 26, 2022 | 6:22 pm


Well, nowadays even children are found lacking in important nutrients like Vitamin D. The reason behind this can be a bad lifestyle. If your child is suffering from weak bones or fatigue, then make him consume these foods. These will complete the deficiency of Vitamin D and will also keep it active.

Well, nowadays even children are found lacking in important nutrients like Vitamin D. The reason behind this can be a bad lifestyle. If your child is suffering from weak bones or fatigue, then make him consume these foods. These will complete the deficiency of Vitamin D and will also keep it active.

Egg: Apart from vitamin D, it is also considered a good source of calcium. If your child eats non-veg, then feed egg yolk to meet the deficiency of vitamin D in his body.

Egg: Apart from vitamin D, it is also considered a good source of calcium. If your child eats non-veg, then feed egg yolk to meet the deficiency of vitamin D in his body.

Cow's milk: It is also considered the best source of vitamin D and calcium. To strengthen the weak bones of the child and keep him active, give him cow's milk in breakfast. Also, give him a glass of milk even before sleeping.

Cow’s milk: It is also considered the best source of vitamin D and calcium. To strengthen the weak bones of the child and keep him active, give him cow’s milk in breakfast. Also, give him a glass of milk even before sleeping.

Curd: Apart from being healthy, curd is also very tasty. It is rich in Vitamin D. In summer, you can give curd to your child to eat in the afternoon. Being tasty, the child will eat it with great fervor.

Curd: Apart from being healthy, curd is also very tasty. It is rich in Vitamin D. In summer, you can give curd to your child to eat in the afternoon. Due to being tasty, the child will eat it with great fervor.

Mushroom: It is called a kind of vegetable and not only vitamin D but also vitamin C, vitamin B1, B2 and B5 are also found in good quantity. You can make this vegetable and feed it to your child.

Mushroom: It is called a kind of vegetable and not only vitamin D but also vitamin C, vitamin B1, B2 and B5 are also found in good quantity. You can make this vegetable and feed it to your child.





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Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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