A pair of super-strict vegans have revealed they refuse to eat any sugar or salt and subsist virtually completely on a food regimen of fruit and nuts.
Allee and Hendry Gurung, each 29, are high-raw vegans and their consumption consists largely of uncooked and unique fruits like durians and mangos, in addition to greens and nuts.
The pair says their strict food regimen has benefitted their pores and skin and say they’ve additionally misplaced physique fats after chopping oil and sugar from their food regimen.
The couple say they really feel “revitalised, connected and full of energy” after they made the change to a high-raw vegan food regimen and solely eat cooked meals similar to potatoes, rice and pasta as soon as a day or as soon as each few days.
They have common blood checks to ensure they’re getting sufficient vitamins.
After combating digestive issues, Allee determined to go vegan seven years in the past earlier than switching to a full high-raw vegan food regimen in 2017, the identical time as Hendry.
On a typical day, the pair will eat fruit for breakfast, a big plate of unique fruit for lunch, both a cooked starchy meal or high-density fruit like durian for dinner, nuts and seeds for snacks and drink smoothies and water.
Allee, a yoga teacher, from New York within the US, stated: “We know it’s not for everyone, but we’re not trying to impose our lifestyle on anyone, only showcasing how we eat.
“I was really struggling with skin and digestive issues and nothing I did seemed to be working.
“I used lots of different treatments before finally deciding to go vegan, and then high-raw vegan in 2017.
“We always talk about how good we felt when we transitioned to a high-raw vegan diet.
“We don’t feel like we miss anything as we’re always listening to our bodies.”
After turning into vegans, the couple quickly went one step additional and lower out all oils and synthetic sugars, in addition to decreasing their salt consumption.
“Oil is super dense,” Allee stated.
“People sometime eat small quantities but cover it in dense oil, which creates an overeating effect.”
Growing up in Nepal, Hendry says he was surrounded by meals and crops.
“Food is big part of the culture, and fruit has a really powerful energy,” he stated.
“There’s a really vibrancy around plants and fruits, and there’s so much variety.
“Plants and humans have a linked relationship.”
Allee and Hendry say they nonetheless eat cooked meals like “sprouted curry burgers” and “zucchini and yellow mung bean fritters”, however the majority of their food regimen is made up from “high-density” fruit.
“We tend to eat more of the starchy food like potatoes and rice in the evenings and fruit, smoothies and nuts throughout the day,” Hendry stated.
“You can eat much larger proportions of fruit and it doesn’t fill up as much due to the lower calorie amount.
“If you want to get used to eating a lot of fruit, you have to eat high density fruit like durian and mango.
“This allows your body to get used to more calories from just fruit.
“We know our diet requires checks and we regularly get blood tests and work done to make sure we have enough of the right nutrients to keep our bodies in check.
“So many people eat more protein than they need.
“Protein is in everything. You don’t need as much as you think.
“We usually eat around 30g to 40g of protein a day.”
The couple work as yoga instructors and mix their educating inside their way of life.
They get up earlier than dawn and observe yoga, earlier than consuming a portion of fruit to start out the day.
In between educating courses on motion, breath and stillness all through the day, they eat nuts and seeds, similar to “activated almonds”, in addition to making contemporary smoothies.
For lunch they typically have giant fruit plates consisting of mangos, durians, watermelons and pitayas – the fruit of a cactus.
Allee and Hendry say they wish to spend as a lot time exterior as doable, to “connect” with the earth.
After getting ready some cooked meals like an “enchilada casserole” or a “potato pie with thyme”, the couple will ensure that they’ve eaten their final meal of the day earlier than sundown.
Their message to anybody wanting to include extra fruit of their food regimen is to “eat seeded fruit” and “try lots of different fruits to see what works as there’s so much variety”.
SWNS
Source: www.impartial.co.uk