Tulsi Tea: Tulsi has been used in Ayurvedic medicines for centuries. It helps to protect against many infections. Let’s know its health benefits.
Take Tulsi tea for weight loss
Tulsi is an ancient herb that is rich in nutrients. It has been used in Ayurvedic medicine for centuries. It can enhance the immune system of our body. It helps to protect against many infections or diseases. You can either eat basil leaves directly or you can consume them by making tea. Where it protects us from many types of infections and diseases. It also helps us in reducing weight. Let’s know the benefits of Tulsi.
Metabolism – Basil leaves can boost your metabolism. Speeding up your metabolism also helps you burn calories faster.
Weight loss – If you want to lose weight then you need Tulsi tea. It increases your metabolism. It helps you to burn calories faster. It can also help the body properly absorb essential nutrients from food and keep you healthy.
Reduces anxiety Tulsi tea is rich in antioxidants and vitamin C which can help treat anxiety and has a calming effect on your mind. It also has the ability to cool your body.
Promotes liver health Tulsi is also known to promote liver health. If enzymes in the liver increase, it can damage the liver. Tulsi tea reduces the overgrowth of enzymes.
Improve digestion Tulsi tea helps in improving digestion.
Keeps cold and flu Tulsi tea or Tulsi milk can be consumed when suffering from cold or flu. Drinking Tulsi tea can give you instant relief in stuffy nose and chest.
Promotes heart health Like liver, tulsi tea also helps promote heart health by lowering bad cholesterol and controlling blood pressure. It helps to keep heart problems away.
How to prepare Tulsi drink at home
- 2 tsp basil seeds,
- 2 glasses of cold water,
- 2 tsp lemon juice
- 5-6 mint leaves
how to make tea
Take a glass of water and soak basil seeds in it for 2 hours. Filter it and pour cold water into the glass. stir well.
Add a tablespoon of soaked basil seeds, lemon juice and mint leaves to it. Serve cold.
Also Read – Kidney Detox: Cleanse Your Kidney Naturally With These Home Remedies
Also read – Try these Ayurvedic remedies during pre-diabetes only, so the disease of sugar will not wander around