Most of us are programmed to do everything in life according to the needs of the people. From getting dressed to doing a job, we do anything to please the people around us.
In today’s hustle and bustle, we forget to take time for ourselves, forget to take care of ourselves. Whereas we need a lot of self-care. By doing self-reflection, you begin to understand what is going on inside you and you really get to know the essence of life.
Most of us are programmed to do everything in life according to the needs of the people. From getting dressed to doing a job, we do anything to please the people around us. External validation is something that everyone craves, no matter how much someone denies it. In times like these, it becomes difficult to love yourself and not care what others think of you.
To love yourself not only do you need to wholeheartedly accept your flaws and limitations, but you also need to be comfortable enough in your company. So if you want to love yourself and start appreciating yourself, follow the below mentioned 4 ways.
stay away from social media
Social media is something that makes us crave external validation and somehow change ourselves to attract people’s attention. However, when you break away from social media, you realize the real you and your true purpose in life.
Highlight the things you are good at
Instead of focusing too much on your weaknesses and flaws, try to indulge in activities in which you are good. This will not only increase your confidence but your self-confidence will also increase.
engage in self-care
While doing self-care, focus not only on physical health but also on your mental health. To maintain your physical health, exercise daily and pamper yourself with a spa from time to time, while to maintain your mental health, meditate daily and practice gratitude.
allow yourself to make mistakes
Stop being so hard on yourself and know that you are only human and that you can make mistakes sometimes. Let yourself loose a little and give yourself some benefit of the doubt by setting realistic and achievable standards for yourself.
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