In the Corona era, it has become very important to keep the immune system strong. Most people rely on food and Ayurvedic herbs for this, because they have been considered as a big role in Ayurveda to increase immunity.
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At this time, the second wave of Corona is in the country. All the people are reeling under it. In such a situation, it has become very important to keep the immune system strong. Most people rely on food and Ayurvedic herbs for this, because they have been considered as a big role in Ayurveda to increase immunity.
The most commonly used form of decoction is Ashwagandha, Mullaithi and Giloy. The decoction made from these herbs has worked as a better immunity booster and after drinking it, many people have also benefited a lot. Let’s know about their benefits.
Benefits of ashwagandha
Ashwagandha has been used for the treatment of many diseases for a long time. Apart from increasing immunity, it prevents bacterial infections. Eliminates physical weakness and is said to be effective in diseases like diabetes, high BP to cancer. You can consume it regularly with milk at night.
Mulethi eliminates throat and chest infections
Symptoms like a cold, cold, cough, sore throat are also considered to be of corona. Mullaithi is helpful in removing all these problems. Being antibiotic, they are full of antioxidants. Apart from preventing infection, it is helpful in removing respiratory problems. It also removes stiff phlegm in the lungs. You boil the liquorice in a cup of water and when the water remains half then filter it and drink it like tea.
Giloy gives relief in fever
Giloy is considered a miracle medicine in Ayurveda. Apart from repairing the immune system, it is also used to alleviate fever. Consumption of Giloy is beneficial for patients ranging from diabetes, phlegm, acidity, arthritis, liver, heart disease to cancer. To make its decoction, crush the stalk of Giloy in a glass of water. Let it boil on low heat. Add a pinch of turmeric too. When half left, sieve and drink like hot tea.
Also read – World Health Day 2021: Immunity Booster Drinks to protect you amidst growing corona
Also read – World Health Day 2021: If you want to stay fit, then soon leave these habits or else all the hard work will be wasted.
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