Vitamin K Deficiency: Vitamin K is an essential nutrient. Let us find out why these nutrients are important for the body and what are the common symptoms of vitamin K deficiency.
Vitamin K is an essential nutrient. Like other vitamins and minerals, our body also needs vitamin K in adequate amounts. Vitamin K is an essential fat-soluble nutrient that supports bone, heart health and brain function. Let us find out why these nutrients are important for the body and what are the common symptoms of vitamin K deficiency.
Why is Vitamin K essential for the body?
There are two main forms of vitamin K – vitamin K1 (phylloquinone), which comes from plants such as spinach, and vitamin K2 (menaquinone), which is naturally produced in the intestines. Our body primarily requires both these types of vitamin K to prevent clotting and bleeding.
Vitamin K deficiency is rare in adults but newborns are especially prone to its deficiency. The reason for this is that whatever food we eat is not rich in sufficient amount of vitamin K. Let us know some common symptoms of vitamin K deficiency that we should take care of.
Vitamin K deficiency makes it difficult for the blood to clot, which leads to excessive blood loss. This increases the risk of death after being seriously injured. Heavy periods and nose bleeds are some of the signs that vitamin K deficiency can be detected.
Vitamin K is essential for keeping bones healthy and strong. Some studies have found that there is a significant relationship between vitamin K intake and bone density. Deficiency of this nutrient can also lead to osteoporosis. This can often cause pain in your joints and bones.
get hurt easily
People who suffer from vitamin K deficiency get injured easily. Even a small bump can turn into a large wound that does not heal quickly. Injuries around the head or face are quite common. Small blood clots also form under the nails of some people.
Bleeding gums and dental problems are some other common symptoms of vitamin K deficiency. Vitamin K2 is responsible for the activation of a protein called osteocalcin. This protein transports calcium and minerals to the teeth, due to which this system gets disrupted and our teeth become weak. This process leads to loss of teeth and excessive bleeding of gums and teeth.
Also read- Yoga Asanas for Hypertension: 5 Yogasanas to Control High Blood Pressure
Also Read – 5 Tips To Choose The Best Watermelon That Are Fully Ripe And Sweet, Know Here