Nutrients: You need to take care of your body during winters. Let’s know who are those 5 nutrients which are essential for this season.
winter has come. At this time of the year, you need to take extra care of yourself to keep you healthy, as the winter season comes with a lot of diseases.
Hence, you need to take more care of your body and take care of its needs. Let us know which are the 5 such nutrients that you need the most during the winter season.
We get plenty of sunlight in the summer season. Although we do not get equal opportunity in winter season. But vitamin D is very beneficial, so it is needed even in the winter season. It is helpful in reducing cell growth in relation to cancer. In addition, it can also protect against high blood pressure and heart disease.
Symptoms like cold, flu, sinus and infections are commonly seen during the winter season. That’s why we need to be careful and take care of our body. In such a situation, it is important to keep your immune system strong. Vitamin C is widely known to boost immunity.
Iron is a nutrient. During the winter months, iron is extremely important for us as it transports oxygen through our cells. It keeps us energetic throughout the day. Iron is needed by the body to make haemoglobin. It is found in red blood cells. It works to maintain the flow of oxygen to various organs and tissues of the body.
During the winter season our immunity needs to be strengthened. The risk of getting sick is higher when the immune system is weak. Zinc is a powerful immunity booster as it acts as an antioxidant in the body.
Vitamin B 12
Vitamin B12 is very important for your mood. Consumption of nutrients like vitamin B12 can help in dealing with seasonal diseases. SAD is a mood disorder that usually occurs during winters. Vitamin B12 helps you fight this disease and keeps you happy because it produces chemicals in the brain that affect mood.
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