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Salad Recipes: To control high blood pressure, you can include many types of healthy foods in the diet. You can also consume a variety of salads made from fruits and vegetables.
Due to poor lifestyle and unhealthy diet, people are falling prey to the problem of hypertension or high blood pressure at a young age. High blood pressure can cause many serious problems. This increases the risk of problems like heart attack. In such a situation, it is very important to have a healthy lifestyle. You can include many types of foods in the diet. You can include foods rich in potassium and fiber in the diet. They help in controlling high blood pressure. Many healthy salad recipes work to control high blood pressure. Let’s find out what kind of salad (Salad Recipes) can be included in the diet.
Mushroom Salad
In a mixing bowl add 1 cup mushroom, 1 chopped onion, 1 chopped tomato and boiled green beans. Now make a dressing with olive oil, grated garlic and vinegar. Mix it well. Toss it and consume it.
fruit salad
Take curd in a mixing bowl. Add half a cup of dates, half a cup of raisins and a little banana to it. Mix it well. Add berries, pears and oranges to it. Now consume it. This salad is rich in fiber and potassium.
Sweet Potato and Bean Salad
In a mixing bowl add 2 roasted sweet potatoes, steamed beans, half broccoli, 1 carrot, steamed black beans, corn, half avocado and celery. Mix it well. Add salt and pepper over it. Toss it and consume it.
Cucumber and Garlic Salad
To make this salad, put grated cucumber in a bowl. After this, add smoked and mashed garlic, teaspoon apple cider vinegar and 2 teaspoon water. Mix it well. Add mint leaves, salt, pepper and some honey to it. Mix it well and consume it.
Cowpea Salad
To make this healthy salad, add boiled cowpea, cup boiled green moong, tsp lemon juice, onion, 1 tomato, 2 tsp roasted cumin, 1 tsp amchur powder in a bowl. Mix it well and garnish with coriander leaves. Now consume it.
Salmon Salad
Take 2 pieces of a cooked salmon in a bowl. Add chopped cucumber to it. Add 1 chopped capsicum, 1 small avocado and 1 onion to it and mix well. Now make a dressing of 2 tbsp olive oil, 2 tsp lemon juice, salt and pepper. Mix it well and consume it.
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