Image Credit source: FirstCry Parenting
Women face many problems during pregnancy, but these problems should not dominate themselves, but should learn to manage them because they are part of the natural process of pregnancy. Know here what things working women should take care of during pregnancy.
pregnancy ,PregnancyThere is a beautiful feeling for any woman, but during this time the woman also has to face many problems. Due to these problems, sometimes it becomes difficult to do everyday work. On the other hand, if the woman is working, then she has to fulfill the responsibility of both the home and workplace. So working women (Working Women) in particular need to be very careful. But every pregnant woman (Pregnant WomanOne must understand that pregnancy is not a disease, all the problems occurring in this period are part of the natural process of pregnancy, and are for a short period of time. So enjoy the full time of pregnancy and learn to manage life to avoid troubles. If you learn to enjoy this time, then you will also be healthy and your child will also be. Know what things working women should keep in mind during pregnancy.
eat healthy food
During pregnancy, the body needs many nutrients because the development of the fetus in the womb is also done through the mother. In such a situation, the woman should eat more and more healthy food. Fried things in the market should be avoided. These things will work to increase the problem for you, as well as the child will not be able to get nutrition from it. For this, prepare your own lunch from home and take it. Along with this, keep shikanji, makhana, salad, fruits etc. and keep eating it once in a while. Avoid tea and coffee.
Protein, calcium and iron rich diet
Include protein and calcium and iron-rich things in your diet. This will make you feel less tired, as well as there will be no lack of blood in your body. To prevent anemia, experts also give supplements many times during pregnancy. It would be better if you fulfill these nutrients with natural things.
do not work continuously
Some women keep working continuously for a long time. You should avoid this situation, otherwise the problem may increase. So take some break in the middle of work and get up from the seat for some time and walk. Rotate the arms and legs while sitting.
drink plenty of water
Drink plenty of water so that there is no shortage of water in the body. These days the summer season has started, in such a situation the demand for water in the body increases much more. Do not let the lack of water complete you at all. To overcome the lack of water, you can also consume shikanji, coconut water, buttermilk, juice etc.
support under feet
In the office, work has to be done while sitting on a chair for a long time. In such a situation, there may be a problem of pain and swelling in the feet. You should get a stool arranged for you with the help of someone at the workplace and instead of keeping your feet on the ground, keep it on the stool.
get some sleep
Fatigue is also full after working, in such a situation it is very important to complete sleep. Don’t hesitate to get a good night’s sleep. If you have time, you can take a 15-minute nap at the workplace as well. This will give you a lot of freshness.
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