Monsoon Health Tips: During the rainy season, avoid falling ill and falling prey to cough, cold and fever. For this you can also follow these tips.
Follow these tips to avoid diseases in monsoon
It is important to avoid cold, cough, flu and other infections in monsoon. In such a situation, it is very important to take care of your health. From cleaning the house to bathing after getting wet in the rain, there are many things that should be taken care of. Let’s find out what things you should keep in mind to stay healthy during the rainy season.
Keep cleanliness inside your house During the rainy season there is a lot of soil in the house. In such a situation, it causes diseases and infections. Regular cleaning of the house is very important to prevent the spread of germs. Pest control at home can prevent the breeding of mosquitoes and other insects. This reduces the risk of getting diseases.
Take a bath after getting wet in the rain We all enjoy getting wet in the rain. In such a situation, after getting wet in the rain, one should take a bath. This is one of the most effective ways to prevent infection, cough and cold during the rainy season. Therefore, take a bath after getting wet in the rain.
Keep yourself well hydrated Drinking sufficient amount of water is very important. In such a situation, try not to drink unfiltered water from roadside water kiosks, dhabas or shops. Drink water from your water purifier at home. It can help keep you away from many diseases.
Make room for ventilation In such weather, take out the infectious agents from the house. Whenever possible open the windows and doors of the house.
Wash hands regularly – Germs can come on our hands through washroom doors, taps, flushes etc. Wash your hands before and after your meals and several times a day. This will help you avoid infections.
Drink soup It is beneficial to drink some warm and comforting soup in monsoon. In such a situation, you can consume many soups from chicken soup to carrot soup, mushroom soup or vegetable soup etc. You can consume other immunity boosters like basil, turmeric, cinnamon, cardamom and lemongrass in the form of tea.
Avoid drinking cold liquids Avoid drinking cold liquids and eat healthy food at all times. If you feel unwell, try to stay at home. In this way you will be able to protect yourself from many diseases.
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