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There are many such things in the kitchen, which work to improve your skin. If you want that even after growing old, the effect of age is not visible on your face, then include the 5 things mentioned here in your diet.
With age, the effect of age also faces But it appears. Usually after the age of 35 to 40, the skin starts getting loose. Some people have slight wrinkles around their eyes. If you want to eliminate this effect of age, then you have to include those things in your diet that make your skin healthy and work to bring glow. Keep in mind that the products sold in the market can give you beauty for some time, but if you really want beauty, then you have to take nutrition from better food, so that your skin will naturally glow.Natural Glow on Skin) Returns. Know here about 5 such things that make your skin better and reduce the effects of age.
green tea
The first thing in this episode is green tea. It is rich in anti-oxidants. It reduces the extra fat of your body and works to make the skin glowing. Drink green tea instead of tea at least two to three times daily. But in the meantime, avoid tea and coffee completely. Do not use sugar or milk in green tea.
tomato
Lycopene is found in tomatoes, lycopene is a powerful antioxidant that helps protect cells from damage. It also protects the skin from the damage caused by ultraviolet rays of the sun. Eat it as a salad. Apart from this, apply tomato juice on the face.
Omega-3 rich food
Walnuts, flaxseed, soybean, cauliflower, salmon fish, tuna fish and eggs etc. contain omega-3 fatty acids. These things keep your skin healthy and remove the problem of wrinkles and tighten the skin. If you include them in your diet, then you can keep yourself young for a long time.
sprouted grains
After sprouting things like moong, gram, wheat, soybean etc. eat it daily. These things work to remove the deficiency of all the nutrients in your body like protein, iron, calcium, vitamins and minerals. By eating them, the body also remains healthy and the skin also remains fresh.
Water
Water may seem like a simple thing to you, but it plays an important role in detoxifying your body and skin. Exiting the toxic elements of the body brings glow on the skin, the body is protected from all diseases and the skin is healthy from inside.
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