Many times in winter, I do not feel like getting up in the morning. If you get up in some way, then again and again laziness dominates. In such a situation, I do not understand what to do because due to laziness, all the work gets affected. If something like this happens to you too, then the yogasanas mentioned here can be helpful.
morning sleep (Sleep) Everybody loves. At the same time, if it is winter, then he does not feel like leaving the quilt early. Even if you get up with courage, you are still lazy (Laziness) Dominates the whole body. In such a situation, I do not feel like doing any work. Even if the work is done in some way, then according to the mind, the work cannot be done. It just seems that somehow I can fall asleep again. If you also waste your valuable time in the struggle to get up in the morning, then two yogasanas (Yogasanas) You can solve this problem. After getting up in the morning, you have to do these two yogasanas while sitting on the bed. Due to this your laziness will also run away and there will be communication of agility and agility in your body.
In Shashakasana, a person has to make a pose like a rabbit. Rabbit is very agile and agile. To do this asana, first of all, sit in Vrajasana and keep both your hands straight on both the knees. Now take the breath inwards and raise both the hands upwards. Meanwhile, keep the neck and spine completely straight. After this, while exhaling, slowly bend down and bring both your hands down together. Keep your nose and forehead on the floor and keep your hands straight on the floor. After this, take a breath and get up again. Repeat this sequence 4 to 5 times.
Mandukasana is also called Frog Pose because in this the posture of the person becomes like a frog. By doing this asana, not only does your laziness go away, but it is also very beneficial for diabetic patients. To do this, first sit on Vajrasana and clench the fists of your hands in such a way that the thumbs are on the outside. Now bring both the fists towards the navel and press the navel with the fist in such a way that your thumb touches the navel. Now while exhaling, pull the stomach inwards and bend forward. Leaning forward, your chest should touch your thighs. After this, lift your neck and head and look towards the front. In this position, inhale slowly and exhale slowly. Stay in this position as per capacity and when tired, come back to the normal position.
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