Lauki Raita Recipe: Gourd vegetable is very tasty. Its raita is also liked in summer. What are the benefits of eating gourd raita in summer. Learn how to make it….
Field Track Recipe
Consuming gourd in summer is considered very beneficial. It helps protect against many health problems. Gourd vegetable is very tasty. Its raita is also liked in summer. It keeps the body cool. Some people do not like gourd food. Especially children, you can make gourd raita in such a situation. It is very tasty. What are the benefits of eating gourd raita in summer. Learn how to make it.
Gourd contains many nutrients. Gourd contains nutrients such as carbs, fat, vitamins A, B, C, folic acid, protein, iron, calcium, potassium, iron, phosphorus, sodium and fiber.
Digestive System – The gourd has a low calorie and carbohydrate content. Eating gourd raita keeps the digestive system healthy. It reduces body temperature in summer.
For hair – Gourd contains vitamin-C, vitamin-A, vitamin-B and phosphorus. It is very beneficial for the body. It helps in growing hair. In case of excess hair loss, you can consume gourd.
Skin – Gourd has antioxidant properties. They are beneficial for the skin. Eating this raita improves skin.
weight – Gourd contains fiber. Eating gourd raita can help in weight loss.
UTI – In summer, UTI is often a problem. This problem occurs due to lack of hydration in summer. Gourd contains vitamin-C. Its seeds have antibiotic properties. Those who help to prevent the problem of UTI.
Lever – Consuming gourd raita makes the liver healthy. Overeating causes problems such as liver inflammation.
heart – Consuming gourd keeps your heart healthy. Blood pressure regulates by drinking it regularly. It helps in reducing the risk of heart related problems.
How to make gourd raita at home
To make gourd raita, you will need boiled gourd, curd, roasted cumin, chopped coriander leaves and salt. First peel the gourd and grate it. After that, boil it in hot water and filter it and let it cool down. Then beat the bottle gourd in curd. Add salt and roasted cumin seeds. After this, mix all the things well. Then add coriander leaves to it. The gourd raita will be prepared like this. Now you can serve it.
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