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    Jamun Side Effects: Excessive consumption of berries can increase these diseases, consume only in limited quantity

    Bhagyashree SoniBy Updated:No Comments2 Mins Read

    Jamun Side Effects: Jamun is a delicious fruit. It is popularly consumed in summers. But consuming it in excess can harm health.

    May 18, 2022 | 3:24 pm

    NewsNCR Hindi | Edited By: Anjali Raghav

    May 18, 2022 | 3:24 pm


    Many types of fruits are popularly consumed in summer. This includes fruits like watermelon, litchi and mango. It also includes berries. Jamun is a very tasty fruit. It helps in protecting from many types of health problems. It helps in increasing immunity. It controls blood pressure. But its excessive consumption harms health.

    Many types of fruits are popularly consumed in summer. This includes fruits like watermelon, litchi and mango. It also includes berries. Jamun is a very tasty fruit. It helps in protecting from many types of health problems. It helps in increasing immunity. It controls blood pressure. But its excessive consumption harms health.

    Increases blood sugar - In order to control the level of blood sugar, many people consume excessive amount of jamun or jamun kernel powder. Instead of benefiting health, it can harm.

    Increases blood sugar – In order to control the level of blood sugar, many people consume excessive amount of jamun or jamun kernel powder. Instead of benefiting health, it can harm.

    Constipation - Jamun is rich in Vitamin C. It helps in increasing immunity. But consuming it in excess can increase the problem of constipation.

    Constipation – Jamun is rich in Vitamin C. It helps in increasing immunity. But consuming it in excess can increase the problem of constipation.

    Skin - Juman has antioxidant properties. These help in keeping the skin healthy. But consuming it in excess can cause the problem of acne. Therefore, avoid consuming it in excess.

    Skin – Juman has antioxidant properties. These help in keeping the skin healthy. But consuming it in excess can cause the problem of acne. Therefore, avoid consuming it in excess.

    Vomiting problem - Some people have vomiting problem after eating Jamun. If you are having vomiting problem after eating jamun, then avoid its consumption. It means that you are allergic to Jamun.

    Vomiting problem – Some people have vomiting problem after eating Jamun. If you are having vomiting problem after eating jamun, then avoid its consumption. It means that you are allergic to Jamun.





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    Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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