Iron Rich Foods: Iron is an essential mineral. Iron deficiency is one of the major causes of anemia. Let us find out which foods you can consume to overcome iron deficiency in the body.
iron rich foods
Iron is an essential mineral. It is known to fulfill many functions of your body. It is very important for carrying hemoglobin and oxygen to the cells. Iron deficiency can cause many problems to the body. Deficiency of iron in the body can cause anemia. Some of the symptoms of iron deficiency include fatigue, weakness, dizziness, yellowing of skin and nails, headache and glossitis or swollen tongue etc. You can include some foods in your diet to meet iron deficiency.
white beans – These beans have a slightly nutty flavor. It is used in everything from salads to soups. It is high in fiber and protein. It is also rich in iron. This is a great option rich in iron.
dark chocolate – Chocolate is mostly liked by all the big and small people. You can consume dark chocolate in many ways, such as preparing a delicious shake from it. Dark chocolate contains iron. You can also consume dark chocolate in a limited amount for iron.
Spinach – Spinach is a green leafy vegetable. It is often recommended to eat spinach for iron. Apart from this, it contains vitamin C. For more intake of vitamin C, you can consume boiled spinach by adding lemon juice. Apart from this, you can also eat it with capsicum.
Tofu – Tofu is made from soy milk. This is a good source of protein. You can consume tofu to overcome iron deficiency. It can provide many more health benefits. You can prepare many delicious dishes with tofu like tofu parathas etc.
Beans – Kidney beans are rich in protein, fiber and many other nutrients. It contains iron. You can consume tofu to meet iron deficiency.
sugar beets – Beetroot is consumed to fight anemia. It contains manganese, potassium, iron, vitamin C and antioxidant properties. It works to keep your blood pressure and heart healthy.
Quinoa – Quinoa is a good source of protein. It also contains iron. This helps in weight loss. It is known to fulfill the requirement of iron.
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