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HomeLifestyleInclude these superfoods in your diet to control high blood pressure and...

Include these superfoods in your diet to control high blood pressure and blood sugar levels.

Superfoods: Many health problems have to be faced due to poor lifestyle. Many times people complain of high blood pressure and increased blood sugar level. In such a situation, you can also include many types of superfoods in the diet.


These days due to poor lifestyle, unhealthy diet and stress, many health problems (Health Tips) is encountered. This includes health problems like diabetes and hypertension. In this way, many types of superfoods also (Superfoods) can be included in the diet. These superfoods are rich in many nutrients. It controls blood sugar level and high blood pressure (Health Care Tips) to help. It includes a variety of foods like berries, beetroot and garlic. Let’s know which other foods you can include in the diet.

Java Plum

Jamun is a summer fruit. Apart from being delicious, it also has many health benefits. It maintains the level of hemoglobin in the blood better. It is rich in potassium. It is very beneficial for people suffering from high blood pressure, stroke and other heart diseases. Jamun helps in controlling the blood sugar level.


Beetroot is dark red in colour. This vegetable is not only very tasty but it is also rich in many nutrients. It contains folate. It plays an important role in protecting the blood vessels from getting damaged. An element called nitric oxide in it helps in controlling high blood pressure. It contains natural sugar. It does not cause any harm to the body. It helps in controlling the blood sugar level. Therefore, it is very beneficial for the diabetic patient.


Garlic helps in controlling the blood sugar level. Garlic is considered very effective for people with type 2 diabetes. Doctors often advise people with high blood pressure to consume garlic. Garlic contains an element called allicin. It helps in controlling high blood pressure.

Pumpkin Seeds

Pumpkin seeds are perfect for mid-day cravings. You can consume them as snacks. The fiber present in pumpkin seeds helps in reducing the risk of diabetes. It contains minerals like magnesium and zinc. They work to control high blood pressure. Therefore you can also include it in the diet.

, The information given in this article is based on general assumptions. NewsNCR Hindi does not confirm these. Follow this only after consulting an expert,

Also read – Diabetes Care: If you are diabetic, then always avoid these five fruits

Also read – Multani Mitti is the oldest cosmetic: evidences of this are found in Indus Valley Civilization to Mesopotamia

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Bhagyashree Soni
Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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