Fiber-rich foods are such that help in weight loss. It is also beneficial for people suffering from high blood pressure and constipation. Let us know which are 5 fiber-rich fruits that you can include in your diet.
While losing weight, we pay more attention to the intake of proteins and carbs. In such a situation, we often ignore the amount of fiber. But fiber is also as important as other nutrients. Fiber-rich foods are such that help in weight loss. It is also beneficial for people suffering from high blood pressure and constipation. Men are advised to consume about 38 grams of fiber daily and women about 25 grams. So if you are trying to lose weight, increasing your fiber intake can help. Here are 5 fiber-rich fruits that you can include in your diet.
Orange is a rich source of Vitamin C. It helps in increasing immunity. This fruit also contains thiamine, folate and potassium. Half an orange contains 2.4 grams of fiber.
Most people think that apple is the most fiber rich fruit. However, pears contain more fiber than apples. Pears are also a great source of Vitamin C, Potassium, Vitamin K, Copper, Magnesium. It is made up of about 84 percent water and has a small amount of calories. 1 medium sized pear contains 5.5 grams of fiber.
Bananas are a good source of nutrients including vitamin B6 and potassium. Banana does not directly reduce weight. But this fruit is very helpful in reducing bloating and making you feel full for longer. A medium-sized banana contains 3.1 grams of fiber.
Guava is another great source of fiber. Rich in protein, vitamins and fiber, guava helps in controlling your weight by regulating your metabolism.. 100 grams of guava contains about 5 grams of fiber.
Mango, which is most liked in summer, has a high amount of fiber. It is low in calories. It is rich in Vitamin A, Vitamin B, Vitamin B6. Mangoes are also rich in beta-carotene, which is believed to reduce the risk of certain types of cancer. A medium-sized ripe mango contains 5.4 grams of fiber.
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