Lifestyle

Include basil and ajwain water in the diet to lose weight

वजन कम करने के लिए डाइट में शामिल करें तुलसी और अजवाइन का पानी

Basil and Ajwain Water

In the festive season, we all enjoy our favorite dishes almost everyday. In such a situation, eating fatty and heavy dishes can also lead to excess weight gain. It can be a bit difficult to flush out harmful toxins from the body after festivals.

All these foods affect the metabolic rate of our body, which makes it difficult for you to lose weight. You can also try this easy way to lose weight. Consuming detox drinks that reduce bloating and promote weight loss can be beneficial.

How to make Tulsi and Ajwain water?

Soak dry roasted carom seeds in a glass of water overnight. Next morning pour this water in a pan. Add a handful of basil leaves to it and let it come to a boil. Strain the water in a glass. It should be drunk every morning. However, do not consume too much of this drink as it can be harmful for you.

Benefits of Basil and Ajwain Water

Tulsi is very good for our immunity and digestion, while celery is beneficial for our body in many ways. This drink helps in calming down the inflammation in our body. But we have to follow a healthy diet and hydrate ourselves well.

How Basil and Ajwain are Beneficial for Weight Loss

Basil

Tulsi acts as a natural detox for the body. It helps in removing all the harmful toxins. It cleanses the body which helps in weight loss. In addition, it is also beneficial for the digestive system. Poor digestion is one of the major reasons for weight gain. Apart from this, basil leaves are known to boost the metabolic rate of the body which helps in burning more calories. There are many other health benefits of basil leaves as well. Treats respiratory problems, lowers blood pressure, reduces stress, relieves arthritis and maintains cholesterol levels.

Celery

When your body’s metabolic rate is high, it is easier for you to lose weight. Ajwain seeds are beneficial for your metabolism. Ajwain seeds contain an essential oil called thymol which secretes gastric juice which promotes digestion. Ajwain also contains antioxidants that flush out toxins. It also helps in reducing weight.

Some other health benefits of celery

Oregano seeds contain thymol which prevents calcium from getting into the blood vessels of your heart and lowers blood pressure.

Ajwain seeds are also beneficial in relieving respiratory problems like cough and congestion. Ajwain clears mucus from the nose and makes breathing easier. It is also beneficial for people suffering from asthma.

Ajwain is beneficial in the treatment of arthritis. It helps to soothe the pain and swelling. Consuming it regularly provides relief in joint pain.

Also read – Health Tips: These 5 Ayurvedic herbs keep the digestive system healthy

Also read – Skin Care Tips: In these 3 ways, make night cream at home, every skin problem will go away

.

Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
Bhagyashree Soni
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

You may also like

Comments are closed.

More in:Lifestyle