High Calorie Foods: There are many foods that are beneficial for your health. They are also high in calories. Therefore, eating these foods in limited quantities is beneficial for health.
High Calorie Foods
To lose weight, people often first cut their calorie intake. That’s why many people do not consider high calorie foods as good. But it is not that calories are just unhealthy. There are many foods that are beneficial for your health. They are also high in calories. Therefore, eating these foods in limited quantities is beneficial for health. High-calorie healthy foods are beneficial for maintaining energy in the body. Consuming too few calories in excess can cause weakening of muscles and lower immunity. Some high calorie healthy foods do not lead to weight gain. It satisfies your hunger. Let’s know which are the foods that you can include in your diet.
Not only is the amount of calories in plain butter high, but peanut butter or nut butter also has a high amount of calories. 1 tablespoon of peanut butter contains 100 calories per tablespoon, which is roughly the same number of calories found in plain butter. Peanut butter is also rich in protein, fiber, healthy fats and phytonutrients.
Chia seeds are considered one of the healthiest foods due to their high fiber, omega-3, protein and zinc content. The tiny black seeds contain anti-oxidants and anti-inflammatory agents. However, chia seeds are also high in calories. One teaspoon of black seeds contains 70 calories.
Quinoa is also consumed during weight loss. However, few people know that quinoa is a calorie-rich food. One cup (about 185 grams) of cooked quinoa contains 222 calories, which is roughly the same as 1 cup of cooked brown rice. There are 218 calories in 195 grams of cooked brown rice. Quinoa is also a rich source of protein, fiber, iron, copper, thiamine and vitamin B6.
Olive oil is a source of monounsaturated fat which is good for heart health. In addition, it is also rich in omega-6, omega-3, vitamin E and vitamin K content, which are known to be good for brain function. However, olive oil is also high in calories and fat. One tablespoon of olive oil contains 120 calories and 14 grams of fat.
nuts and seeds
Nuts and seeds are considered a healthy snacking option, but most people do not know that they are also high in calories. There are 462 calories in 100 grams of nuts and seeds.
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