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Heat Wave: Everyone is troubled by the rising temperature. Dehydration, lethargy and fatigue are common in this season. The scorching sun and hot air can cause health related problems while going out. In such a situation, you can follow some tips to avoid heatstroke.
Due to the rising temperature in summer, there is a need to take more care of health. It is advisable to stay more at home during this time. In such a situation, by going out, loo (Heat Wave) the risk of getting hit is high. However, due to work, there is a need to get out of the house. But some precautions should be taken while leaving the house. Otherwise, you may have to face many health related problems due to rising temperature. Let us know if you are going out of the house in the scorching sun, then what should you take care of. By keeping these things in mind, you will be able to save yourself from the heat.
stay hydrated
It is common to become dehydrated in the scorching heat. It is advisable to drink a lot of water during this season. Try to always keep a water bottle with you. Keep drinking water for a short time. Instead of sugary cold drinks, drink lemonade, buttermilk and seasonal fruit juices. This will help you to stay hydrated.
wear comfortable clothes
Try if you are going out in this season, then wear loose-fitting cotton clothes. You will feel very comfortable in these clothes. Wear light colours. Avoid dark colored clothes. Use umbrella and hat while going out. This will help protect you from the sun.
don’t walk without shoes
Try not to roam without shoes and slippers in this season. Protect your feet from the sun. Walking in the sun without shoes and slippers will not only cause tan on the feet but will also have to face the problem of cracked ankles. So do not roam without shoes and slippers.
use sunscreen
Use sunscreen to protect your skin from sunburn. Harmful UV rays cause great damage to the skin. Due to this many skin related problems like sun burn and tan have to be faced. So make sure to use sunscreen.
take the little mile
Keep taking small meals to keep yourself hydrated in the scorching heat. During this, you can eat foods rich in water. You can eat cucumber, watermelon, grapes and pineapple in the form of salad. Eat seasonal fruits and vegetables during this season. Vegetables rich in water help to keep you hydrated. Keep taking water breaks in between work.
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